Discovering The Truth About Losing Weight

A bit of history. Yours truly, many years ago, was trapped in a body that was too big, that lacked energy, and that was addicted to carbs. Seriously addicted. I feel that in describing this person, that she is someone other than myself, given how different my life is since breaking those shackles of food addiction. I only mention this so that you know how much I can relate with anyone who feels stuck in a body that is the wrong size, shape, weight, appearance, and that does not feel good. 'Nuf said.

The following is something I have witnessed among so many people, many of whom became my clients. When offered a solution and support to shed those unwanted pounds, you might freak out and not even know it.

If you are like I was and when I felt so buried under the countless times I tried and failed, then you might be able to relate to this. Your mind says, "Hell no! That won't work." You might say you have a dream, a burning desire, to become the size and shape you have always wanted, but when someone extends a hand to lead you on to the path of peace, health, and joy in your body, you will find everything wrong with whatever strategy is being offered to you.

Like how I used to be, you may just have barricaded yourself behind a combination of fear, self-doubt, and layers of resistance. So, you fail before you start! (Most people don't fail because they don't start things. They fail because they don't finish what they start. Remember this when you set out to be healthier.)

My recommendation to you is to ask yourself if this is what is going on. Are you living under a blanket that protects you and prevents you from having what you want? Can you peak out just a little bit and be willing to become that person you long to be? I know this is not a competition. But if I can do it, anybody can do it.

Last week a gentleman told me that "he knows it all" regarding losing weight. I imagine what that must feel like given how unhappy he is with his size and shape.

"Knowing and not doing is not knowing."

Leo Bascalia

I have faith in you. I hope this helps. I pray that you will give yourself the gift of a body that supports you beautifully. It is not everything to be healthy and happy in your body. But it changes everything. Take a baby step today, and one tomorrow. They will add up. Keep the faith as you uncover the body you were always meant to have.

As a health coach, Rosie Bank counsels her clients to feel better, look better, have more energy, lose weight, and have more peace and control regarding their health. As a practicing therapist for over 36 years, Rosie empowers her clients to live more successfully in their bodies. For free reports and a newsletter entitled Healthy News You Can Use, please visit http://www.rosiebank.com

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5 Reasons You're Not Losing Weight

Have you ever wondered why you can't lose weight in the long-term or get rid of those final few pounds? There may be several factors which are holding you back, let's take a look at five of the most common reasons you can't lose weight.

1.) You Are Not Getting Enough Sleep
Research has shown that people lacking sleep tend to have a high production of a hormone known as cortisol which is linked to fat storage in the body. Not getting enough sleep has also been linked to elevated levels of the hunger hormones (ghrelin and leptin). Therefore it is important to get sufficient sleep to ensure that your body is functioning properly.

2.) You Follow FAD Diets
The problem with many FAD diets is that they are not designed for long term weight loss. Many people who go on these types of diets do not give appropriate thought to how this could affect their health in the long term. In order to achieve successful long term weight loss it is advisable to follow programs which are geared to you making life style changes instead of just a 'quick fix.'

3.) You Eat Late At Night
When trying to lose weight, one of the worst times of day to eat is late at night. When you are tired you are a lot more likely to eat something that is convenient, rather than something which is nutritious. Also, if you eat shortly before going to bed, your body does not have a chance to burn off the calories that have been consumed. It is always advisable to eat small nutritious meals throughout the day, rather than waiting until you are starving and grabbing the first microwave meal you can find in the freezer.

4.) You Exercise Regime Is Not Varied Enough
It is important to have a varied exercise program as this will decrease the chances of you becoming bored with your exercise regime. When you become bored or too accustomed to your exercises, it becomes a lot more difficult to motivate yourself to continue doing it. Do some research on effective exercise routines and make a conscious effort to ensure your routine is varied.

5.) Your Eating Too Much Of The Same Thing
Variety is key to sticking to a healthy lifestyle. A diet which is full of variety and rich in both fruits, vegetable and other low calorie foods, is advisably the best way to achieve long term weight loss. So even if there are particular fruits and veggies that you prefer to stick too, try something new! Check out recipes for veggies that you are not as familiar with as well. Fruits and veggies have varying weight loss benefits so it is always advisable to mix it up a bit.

Until next time,
Nadine

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Nadine 'Diet Coach' Douglas lost over 30 pounds after being overweight most of her adult life. She now runs a successful weight loss website which gives information about great resources which can help you lose weight and be healthy for long term success.

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Drink Your Way To A Leaner, Fitter You Today

Losing weight is not a laughing matter for people who are overweight. It is a tough challenge that entails a lot of discipline, persistence, and a whole lot of will power to accomplish. If this feels like you, then do not worry. There is currently a guaranteed way of losing weight without difficulty, that is through the help of fresh fruit juices.

Fresh fruit juices are packed with helpful enzymes, minerals and vitamins that will improve your energy levels as well as boost your immune system while you consume very small calorie levels and fat which makes it perfect for people who wanted to lose weight fast and in the easiest way possible.

It cannot be denied that the majority of fat burning pills available in the market today pose major health risks as they are mostly appetite suppressants. On the other hand, fresh fruits and vegetable juice facilitate effective weight loss by preventing hunger pangs easily without any adverse effect whatsoever on the body. Down a glass of fresh juice prior to any meal and for sure your hunger will be gone. Studies even reveal that fruit and vegetable juice are both potent in stabilizing your blood sugar. The sugar levels found on fruit juices are around 50% lesser and you incur lesser calories as well which makes dieting more fun and fulfilling for everyone.

Compared to other programs where you have a prerequisite meal plan, this kind of weight loss program will not place a dent on your purse, nor require a lot of time to give off results; the main reason why it is highly preferred by a good number of dieters worldwide.

A great way to make use of fresh fruit juices to encourage weight loss is by starting with a short juice quickly. Fasting hastens the whole detoxification process. Should you need to drop a few pounds, you must take into consideration starting your fresh fruit juice weight loss program fast. Although water fasting can lead to loss of energy, fresh fruit juice fasting does not, in fact it even boosts your energy while you pack in less calories and fats. This diet regimen also cleanses the entire body to help it stay in shape and for the dieter to shed more pounds in the end.

If you are trying to lose weight, be sure to throw in some variety to make your diet healthy and as fulfilling as possible. Add some veggies and fruits of every kind, shape, and color that way you get the best of the various nutrients that you'll body will need. Hence, your body will be sure to get the most nutrients it needs to stay healthy and energized at all times.

Healthy fruit juices can be an integral part of any healthy diet or food plan. Consuming a glassful of fruit juice each day will help anyone reach their goal in weight loss. Even fresh fruit juices can help you keep up with your ideal body weight later. The moment you achieve your weight goals out of juicing, you will never go back to being overweight or resort to any bad eating habits ever again. As you enjoy great results with your diet, you will surely find it easy to maintain an overall healthy and nutritious routine now and in the days to come.

So, what are you waiting for? Drink your way to a leaner, fitter, and healthier you today!

We offers Best Juicing Practice Loss weight, be healthy and heal from diabetes. Visit us at best juicing practices for more information.

Article Source: http://EzineArticles.com/?expert=James_Fitz

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Shed Weight More Quickly By Using These Straightforward Ideas

It can be complicated if you are filled with excess weight when there's an overload of knowledge available. Start off slowly and slow-moving don't try to get rid of a lot of excess weight right away. This short article features effortless tips and advice to aid get you on the right track to weight loss approach.

Aim for a particular clothes dimension rather than a objective bodyweight target. Tend not to observe the amount on that size! Dumbbells vary tremendously from person to another. Everybody is various, so seeking first weight can be silly sometimes. Pinpoint the apparel you wish to be instead.

You don't have to give up preference in terms of shedding weight. It was once that body weight-decrease food products were boring foods. There are now better alternatives in terms of sweeteners you may use as an alternative to sugars. This allows you want to nonetheless ingest meals that flavor excellent whilst continuing on your own weight-loss journey.

Take in with a close friend which means you consume less. Having on your own offers you nothing at all to pay attention to cleaning up our plates.
Make an effort to lower your existence. Tension can trigger the enticement caused from unhealthy food.

To assist someone attempting to lose weight, check into other forms of getting all around instead of utilizing your auto. Actual physical methods of touring like strolling, like working or bicycling, may help you burn calories whilst you get from stage a to level b. Calories which can be eaten throughout the day stay in the body. You are able to preclude this from going on by eliminating these calories.

Reveal weight with as many sets of people as possible. You could potentially perform a website concerning your fat loss quest. This helps you remain inspired because you don't want anyone to feel let down.

Genuine weight reduction starts initially from the thoughts then comes about within the body. As soon as you come to be identified to shed weight, that self-control will make it easier to implement significant change in lifestyle.

A good suggestion whilst dieting is to provide your food on the more compact platter. Individuals are utilized to meals that fulfills up their plate when consuming foods. If you minimize the size of platter, you can expect to trick your brain.

In case you are experiencing a difficult time with weight loss programs which are traditional, you will want to test different alternatives like "Alli". This particular substance actively works to help reduce the quantity of fat you eat from food. It foliage your whole body as weight. This can be beneficial for everyone who have a hard time losing weight.

An excellent technique for weight reduction is to use smaller dishes. More compact dinnerware can make your dish more compact helpings along with a reduce desire to consume a lot more. This technique is a straightforward method to minimize unhealthy calories and keep oneself content.

Keep away from goods that supply vacant pledges. Any body weight you might see would only last so long as you continuing to accept nutritional supplement.
A good way to shed some weight is actually by going out for the hike. You may enjoy nature when burning up calories. The more physically demanding and difficult the hike is, the speedier you can expect to burn calories.

If you are attempting to lose weight, it might be a good idea to get all your outfits at thrift shops. You don't want to acquire costly clothes that can in the near future be too big for you personally.

Making love is ways to support help you get shed some energy. Getting healthful sexual activity is a great way to manage the amount of food you consume which is ways to find some good entertaining physical exercise.

That is how easy it really is! Generally educate yourself, which in turn, will help you in keeping your inspiration. Your brand new seem may be the thing that will help you stay encouraged. You can utilize these guidelines to determine an effective schedule and avoid turning into stressed.

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Article Source: http://EzineArticles.com/?expert=Ted_Cassana

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The Top 3 Things Stopping You From The Fastest Fat Loss Ever

If only it were that simple. In fact, if it were, we would all be showing off 6 pack abs and trim bodies resembling those of Beyonce, Madonna, Brad Pitt, Will Smith and all the celebrities we so admire but we all know that does not work in the real world unfortunately. Unfortunately, the sad reality is that things are not just that easy.

This is what typically happens when you go on a diet, reduce the food you eat, fast or skip meals in your bid to lose weight

#1: When you are dieting or skipping meals, your body does not know the difference between dieting and starvation, so it does what it normally does to protect you if you were starving, which is to = Protect Your Own Body Fat from being lost.

#2: Your body then does another very annoying thing. "It slows down your metabolism"

This means the rate at which your body burns up calories for energy becomes slow and hence you store these calories as fat instead of burn it.

#3: Your body then decreases fat burning hormones and increases fat storing hormones. Fat Burning hormones are the hormones that control how your body burns fat and uses up calories, so when you are dieting (a lesser version of starvation) your body tells all your cells

There's no way around it, if you want to burn fat all the time where you have at least 5 -30kg you want to lose "really" Fast, your body must be in a fat burning state all the time.

And there's only one way that's possible: You will have to use certain advanced techniques to get the
Rapid weight loss you desire...

You must use meal plans with strategic, Rapid fat-burning nutrient timing that would put your body in the Fast-fat burning zone. You likely already know that you should be eating a mix of high quality proteins, healthy fats, and fibrous carbohydrates daily. But what you may not know, however, is how you can combine these nutrients to put your body in the fastest weight loss zone ever!

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http://goarticles.com/article/The-Top-3-Things-Stopping-You-From-The-Fastest-Fat-Loss-Ever/7508071/

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How to Eat Coconut Oil for Weight Loss?

Ever since I started eating coconut oil for weight loss several years ago, I feel the stepping up of my metabolism constantly and my weight has come off by a few more pounds after a prolonged weight loss plateau. At times, I was so busy that I couldn't spare time for my yoga sessions and this could sometimes last for more than a month. However, the lack of exercise doesn't take a toll on my size, but instead with the help of this natural fat-burning oil, my shape remains, or at times when I stood on scale, a further few pounds drop which really surprises me.

Now, there's a good reason why eating coconut oil helps in weight loss despite its belonging to saturated fatty acid family.

Unlike other dietary fats (including even the commonly renowned healthful olive oil, flaxseed oil etc) which will most likely get stored as body fat after entering the body, coconut oil readily converts to energy. It may be of saturated fat nature, but it comprises predominantly medium-chain fatty acids. The length and size of structure of fatty acid is a vital factor that determines whether the fat will readily convert or store, not due to its saturation level.

Long-chain fatty acids are likely to stay because they're relatively more difficult to break down. Short-chain and medium-chain fatty acids break down easily and convert to energy almost immediately, just as carbohydrate does.

Because of the easy breaking down of oil to fuel, your metabolism increases. And an increasing metabolism is the key to effective weight loss.

Alright, now you know why coconut oil helps to lose weight. Next, we'll see how you should eat to maximize the power of this natural fat-burning food.

Select Virgin Coconut Oil for Healthy Weight Loss

You'll generally find few types of coconut oil such as MCT (medium-chain triglyceride), RBD (refined-bleached-deodorized), virgin, pure etc. Of all these types, virgin coconut oil (VCO) provides the best health benefits besides offering weight loss benefit.

If you want to lose weight and improve your health at the same time, VCO is the best of the best options. However, if you cannot stand its light aromatic odor (many people find it very soothing and pleasant, me too!), you can go with RBD oil instead. RBD does not provide as much health benefits, but it does offer a good option to those who do not want the oil to overshadow the flavor of their food.

How Much Coconut Oil to Eat?

Did you know that coconut oil is a powerful stool softener that may trigger diarrhea-like effect if you unknowingly overdose on it? So for a beginner like you, I suggest that you take one teaspoon added as spread on your bread or to your morning coffee or healthy fruit juice or smoothie. Then another teaspoon blended in your dinner.

Do so for at least a week to allow your body to adapt to this healthful oil's effect before you increase to 2 teaspoons or 1 tablespoon per time. That should ensure you have a safe transition from eating coconut oil for weight loss and health.

If you feel you want to take it on its own, by all means, if you don't mind the oily aftertaste.

Last but not least, healthy weight loss with coconut oil takes longer to achieve, so don't rush, or your health may suffer like those who take on crash diets. If you consume it every day and consistently, you should expect a drop in few pounds after 3 - 4 weeks. As you increase the amount, you'll likely see better results. And of course, better health.

Laura Ng recommends to you the best coconut oil for weight loss because this healthy fat can boost your metabolism and burn fat for up to 24 hours a day. She suggests that you include coconut oil in your healthy vegetarian recipes to lose weight faster. Having this super food in your diet, you'll soon increase your energy levels and get in shape without getting loose skin and weight rebound. Visit iNotFat.com for more vegetarian weight loss tips now.

Article Source: http://EzineArticles.com/?expert=Laura_Ng

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Hypnotherapy - The Safest and Most Natural Way to Lose Weight

Gastric band hypnotherapy, and diet pills are only a few of the weight problems solutions that people cater to. Each solution has a different approach than the rest but they all promise weight loss that you have been wanting ever since you realized you have an obesity problem.

The gastric band surgery is a minimal but major surgery that makes use of a laparoscopic silicone-based band that is tied on the top portion of your stomach to decrease your stomach’s size in a considerable amount. It is considered the more dangerous of several weight loss methods as it brings complications to the patient.

The lap band surgery also requires the patient to make several diet alterations before and after the surgery, as well as to be mindful of the general anesthesia side effects after the surgery. The diet is to be strictly followed as the patient’s stomach will be in a very sensitive state. Once you eat more than you should, the band may slip and cause internal issues. Aside from that, the patient will also be required to have bypass surgeries to adjust the lap band over time.

But the reason why people cater to this type of surgery is because the procedure assures the patient immediate weight loss. People usually prefer ways that deliver results fast although really dangerous.
Hypnotherapy, on the other hand, is considered one of the safest and most natural ways to lose weight. Hypnosis for weight loss will require the patient to be in a trance-like state through deep relaxation and concentration. In this state, the patient becomes more vulnerable to introduction of better eating habits and weight management programs. The key to hypnosis is the time factor. The more frequent in a period of time the patient undergoes hypnotherapy sessions, the more likely the weight management be effective.

There are no surgeries, no complications, no safety issues. This is exactly why people would prefer hypnotherapy over gastric band surgery. This method only deals with the mind and not knives on your skin, which makes it more appealing to those who are all for their safety.

Gastric band hypnotherapy, and diet pills may solve your weight issues but remember that the most natural way to lose weight is through proper planning of your diet along with exercise. Weight loss using this method will feel more rewarding simply because you have worked hard for it and earned it. Self-control and discipline are two values one can use not only for his or her self-image and health, but also for other relevant aspects of life.

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