Top Tips For Weight Loss

Use a Calorie Calculator to Lose Weight

If you are looking for ways to drop those extra unwanted pounds, why not use a calorie calculator to lose weight? Counting calories many not sound like the most exciting thing to do, but studies have shown that dieters who count calories using a food diary lose more weight than dieters who don't. Besides, losing weight is not that hard if you properly understand the weight loss formula; eat fewer calories than you burn.

Since most dieters want to shed unwanted pounds quickly, aiming for safe weight loss is actually more beneficial because you will be more successful at keeping the weight off long term. Dieters who experience rapid weight loss due to weight loss supplements and fad diets have a tendency to gain all their weight back plus more within a short period of time. If your goal is to shed unwanted pounds permanently, then using a calorie calculator to lose weight will be your best bet.

You can easily find a calorie calculator online to determine how many calories you need to lose weight based on your current weight, height, age, sex, how many pounds you want to lose, and how often you plan to work out with a regular fitness routine. Once you know your caloric intake for the day, try to stay within your allotted calories. However more importantly, avoid skipping meals, especially breakfast, and avoid eating too few calories.

Many dieters mistakenly believe that if they skip meals or eat too few calories that they will lose weight quickly. Actually it is the other way around. Skipping meals and eating too few calories will cause your metabolism to slow down and thus, shedding unwanted pounds will become harder. Not to mention, a slower metabolism will be counterproductive to your weight loss plans, especially if you are not regularly working out with a fitness routine. To lose weight fast and safe, it is best that you eat 5-6 smaller meals throughout the day to help increase your metabolism, but also to prevent hunger as well.

If you use a calorie calculator to lose weight by counting calories, you should start to see those unwanted pounds easily melt away. Tracking your caloric intake is simple and you can start as early as tomorrow by using a notebook, a food journal, or signing up with an online food diary. To lose weight fast and safe, be sure to record everything you eat and drink in your food journal and don't forget to record the number of calories you consume on a daily basis. Again, while counting calories may not be the most exciting thing to do, if you are consistent and determined, you should be able to get the body you want in no time.

Good Luck!

Get Thin Fast by Using a Food Diary http://get-thin.blogspot.com/2010/11/get-thin-fast-by-using-food-diary.html

5 Ways to Stay Motivated to Lose Weight http://thethinlifestyle.com/2011/09/5-ways-how-to-stay-motivated-to-lose-weight/

Article Source: http://EzineArticles.com/?expert=Tanisa_Brown

How Many Carbs to Rapidly Lose Weight?

I will show you how exactly how many carbs to rapidly lose weight, no matter what your current weight or goal. Almost six pack abs or almost six hundred lb, doesn't matter.

When you cut cuts right down to near zero, you have no energy to live, let alone a hardcore workout.

But when you have very high carbs, it is hard to lose weight. The best way to do it is to have days eating starchy carbs, which are naturally high in carbs, then have a few days on fibrous carbs, which are naturally very low in carbs.

Starchy carbs are: oats, potato, bran, rice, pasta

Fibrous carbs are: most veggies, tomatoes, corn, beetroot etc

If you have 3 days on one type, then 3 days on the other type, your body will deplete carbs, but you will always have 3 days with mega high energy for those fat burning workouts, even on the low carb days you aren't completely void of energy like on some diets.

This is a very small part of losing fat overall, but this can be a very effective technique to lose fat fast.

Incorporate this into your life and I guarantee you will drop the fat.

If you are wanting the best advice like this, but in every area of fat loss, I am going to help you get it, incorporate it into your lifestyle and show you exactly how to get the body you want.

Instead of wasting time searching for useless info, just come with me right now for the truth about getting lean and how to get six pack abs.

Get your brand new guide to show you EXACTLY how to step-by-step burn fat and get six pack abs, no matter what situation your are in.

Download "Step By Step Fat Loss System" for free here right now: Fat Loss Guide. Plus I also include email access to talk with me if you have questions.

Johnny is THE fat burning coach, mentor and six pack abs author and has the results he preaches.

Article Source: http://EzineArticles.com/?expert=Johnny_Palmer

How to Lose Weight Fast For Kids

Finding a weight loss method that is suitable for kids can be very difficult especially if your child needs to lose weight fast. Don't give up hope just yet! I'm about to reveal a little known secret when it comes to losing weight fast for kids. You might be a little surprised by what you find out.

Before I can reveal this secret technique you need to first grasp something that you might not be used to hearing. Food is not the enemy of fat loss. In fact, eating more food can actually cause your kid to lose more weight than by eating less. How is this possible? That is where the secret method to losing pounds quickly for kids comes into play.

The secret method of losing pounds fast for kids is called calorie shifting. The idea behind this dieting method is that you actually eat food food in order to burn fat. And your kid will be able to eat 4 meals a day and still lose a ton of weight very quickly. You see, there are two different things that can happen to the fat that you consume after eating a meal. Fat is either stored or it is burned. The only way to successfully burn fat by eating is to eat according to a very specific meal plan.

And this is where calorie shifting shows its true colors. This diet will make sure that your kid is getting rid of fat much more often than storing it. Your child has the potential to lose 9 lbs every 11 days just by following this diet!

Looking for more information regarding how to lose weight quickly? Learn more about how to lose weight fast now. What are you waiting for?

Visit http://howtoloseweightreallyfast.com/ to get started.

Article Source: http://EzineArticles.com/?expert=Max_Loodlin

Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Looking to burn more fat, faster? Try a proven new formula for success: The Diet Solution Program.

Article Source: http://EzineArticles.com/?expert=Jed_C._Jones_Ph.D.

How to Lose Weight at Home With Super Foods?

Many people are wondering how to lose weight at home. In difficult economic times, the fancy gym membership is often one of the first expenses to be cut. The following tips on how to lose weight include the use of several super foods, anti aging home remedies, and simple exercise routines.

Coconut Oil is an example of what you may call a super food. It is important that the coconut oil be unrefined, pure organic virgin coconut oil. One tablespoon in the morning and one tablespoon in the late afternoon is the recommended dosage. Studies have shown that following this routine for 30 days may lower blood pressure naturally, reduce arthritis pain, normalize cholesterol levels, and result in significant weight loss The coconut oil is known to stimulate the thyroid which increases the metabolism and makes you burn fat more efficiently.

Chia seed is another super food which makes it easier to lose weight at hone. Chia has an almost miraculous nutritional value. The Chia seed is a great source of iron, fiber, magnesium, calcium, and antioxidants. Beyond the nutritional value, Chia also has a tremendous absorption capacity. When Chia seed is exposed to liquid, the seed absorbs the liquid and expands resulting in a gel like texture. This expansion of the Chia seed gives you a feeling of being full which causes you to eat less.

Walking to lose weight has become one of the most popular exercises in the country. If you will add a brisk 30 minute walk to your daily routine, you will soon see a significant weight loss. When walking for weight loss, it is important to focus on distance instead of speed. As your fitness level improves, you can increase your speed and even add light weights to your walk.

You may be surprised how quickly you will see weight loss results by adding just a few of these basic changes to your daily routine.

Lose Weight

J Wilson is a nutrition expert interested in promoting natural health, ways to strengthen your immune system with anti aging remedies, and lowering blood pressure naturally. How to lose weight at home is an example of how to take simple home remedies and incorporate them into your daily routine to improve your health.
Coconut Oil and Chia seed are readily available super foods which can dramatically improve your health and fitness level.

Super Foods

Article Source: http://EzineArticles.com/?expert=Julian_A_Wilson

7 Eating Habits You Must Change to Lose Weight Permanently

If you consider yourself mega obese then you understand how difficult losing weight can be. Here are the 7 most common bad eating habits that you much change so you can lose the weight for good!

1) Drowning Your Food ~ In an effort to make food taste better, are you drowning it in sauces, dressings and fat-filled spreads? Stop! These condiments are loaded with extra calories, salt, fat and sugars. Just a teaspoon of salad dressing contains 90 calories and you know you are using way more than a teaspoon.

2) Eating Too Fast ~ Do you scarf down your meals? When you eat too quickly you do not allow your appetite monitoring hormones to tell you whether you are hungry or if you are full resulting in over eating. Next time you sit down to a meal, put a bite in your mouth and put the fork and knife down. Chew your food very slowly savoring each bite. Stop when you feel satisfied, not when you feel puffed from eating too much. You'll be surprised how much less you will eat.

3) Eating While Doing Other Things ~ Do you eat your meals in front of the TV or while surfing the internet? This is a big no no. While this allows you to get more things done, it forces your body to take the focus off your fullness indicator. Meals should be scheduled at specific times while sitting at a table. No distractions while eating, please.

4) The Clean Plate Club ~ Are you a member in good standing in the Clean Plate Club? If so, you need to tear up your membership card now! Typically we over fill our plates because we do not understand what a true portion size is. If you are mega obese, over filling your plate and eating every last bite you are consuming tons of extra calories! Start by leaving at least one spoon or fork full of food on your plate every meal. Retrain your brain that it is OK to stop eating before the plate is clear.

5) Skipping Meals ~ Do you skip important meals like breakfast? You are setting yourself up for a binge later in the day. Keep a nutrition bar or piece of fruit in your purse or car just in case you are going to miss a meal.

6) Are You Eating Junk? ~ Do you find yourself munching on chips or drinking sugar-filled sodas? These are filled with fat, sugar and calories that are keeping you fat! If you find yourself hungry for something crunchy, reach for an apple. Looking for something salty? Opt for some pretzels. Just stay away from the fat and sugar filled foods.

7) Tempting Fate ~ Do you find yourself buying a box of donuts expecting to eat just one a day and find the box gone before the end of the first day? This is because if we know it is there it will keep calling to us until we eat the whole thing. Stop putting yourself in the line of temptation! Keep the junk out of your house.

Ready to begin to learn how to eat healthier and lose the weight for good?

Find Out More

You can find more Free Information here: Mega Obese Help [http://www.totalhealthbreakthrough.info].

[http://www.totalhealthbreakthrough.info]

Article Source: http://EzineArticles.com/?expert=David_Boemez

It Takes Eating Healthy Foods To Lose Weight

Losing weight can seem like a daunting task, especially if you have more than a couple of pounds to lose. But the truth is that it doesn't have to be as hard or impossible as you might think. Here are a few weight loss tips to help make losing weight a reality.

To assist in weight loss one needs to think of their motivation behind wanting to lose weight. This motivation will increase ones will to lose weight and prevent one from giving up on their weight loss struggle. Motivation can be the difference between successful and unsuccessful weight loss for an individual.

Drinking milk before meals is a sure way to lose weight. Milk will make you feel full, and drinking it right before you eat will help you to not eat so much at one sitting. Milk is also filled with calcium, which will help your bones stay strong, and help build muscle mass.

There are many surgeries that can help a person who is severely obese lose weight. One procedure is to put a band around your stomach so that you are physically not able to consume as much food. This will help you lose weight simply because the less calories you eat, the easier weight loss will be,

Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized.

Weight Loss Diets

Ask your friends who have gone on weight loss diets what did and didn't work for them. Sometimes advice from other people can help give you insight on some of the actions you want to take in your weight loss efforts. By asking others who have lost weight in the past you can get a better idea of how to lose unwanted weight faster.

Eat a Balanced Diet

Moderation is the key to successful weight loss. By setting realistic goals, such as a 1-2 pound loss weekly, eating a balanced diet of pure, whole foods, and drinking plenty of pure water, you will lose weight consistently, change your eating habits, attain your target weight and maintain it effortlessly.

In order to achieve a healthy body it is important to eat a balanced diet. This means having the right amount of protein (from 15 to 20 percent), fat (about 30%) and carbohydrates (50 to 55 percent). Another thing to remember is that starving yourself to lose weight is not good as well.

Drink Lots Of Water

Drink lots of water to accomplish weight loss. Water keeps you feeling full so you aren't as likely to browse on food you shouldn't have. An often unconsidered benefit is that the energy that our body expends in bringing the temperature of the water we drink into sync with our internal temperature disposes of some of our excess calories.

Everybody says you should drink lots of water to help you lose some weight. But did you know that if you drink COLD water, your metabolism will work even harder? Drinking very cold water forces your body to do work to bring the temperature up, which raises your metabolism. So while you're watching your weight, give yourself a little no-exercise metabolism boost by drinking plenty of ice-cold water.

Use these tips to get you started on the weight loss journey. Try not to get discouraged if you don't see results right away; the results will come. The important thing to remember is to keep going. Losing weight can happen for you if you just stick with it.

Losing weight is no easy thing. We all know that. George has seen this first hand through working at various hospitals. You don't need to starve yourself. Are you starving to lose weight [http://medician.org/diet-and-fitness/can-people-lose-weight-by-just-starving-themselves/]?

Article Source: http://EzineArticles.com/?expert=George_Adu_Jr.

Losing Weight Without Eating Salads

One thing that really annoys me is that people who try to be healthy claim they can't because they 'hate the taste of salads'. I want to make one thing clear, and that's that being healthy isn't about eating salads all day. In fact it's very possible to never touch a salad, yet still eat the foods that are both nutritious and tasty too.

I think one definite way of getting people healthier is to stop offering them unrealistic diet schemes, such as constantly eating salads/vegetables and white meats all the time. It's far better to give them a diet that's admittedly less effective, but will be better in the long run because they're much more likely to follow it.

This is why I think soy protein bars are so effective in helping people to lose weight, because they only contain 200-300 calories and yet are delicious and healthy. When someone has been snacking on crisps and chocolate bars for twenty years throwing them an apple isn't going to cut it. What you have to do is give them a food which is a median between the two extremes of healthy and unhealthy.

For a start increasing metabolism is very important and soy protein bars help to increase it because it's full of slow releasing carbohydrates. You don't get a quick sugar rush followed by a sugar low; you in fact get slow releasing energy. This helps you to stay fuller for longer which is what you must be in to lose weight. Most people starve themselves, which only places their body in a type of biological power saving mode where it uses the least energy possible.

Article Source: http://EzineArticles.com/?expert=Jonathan_Octavius_Bell

How to Eat Chocolate and Lose Weight Fast?

Most people don't realise this, but you can lose weight fast and eat chocolate.

If you are like me, you will have a craving for chocolate when you are trying to lose weight. It is thought of as something that happens to women, but men also seem to have the same problem.

Most think of chocolate as a sweet treat that you should avoid if you are trying to lose weight fast. However, research is saying there are some health benefits to the treat as well.

You probably already know that eating some fat when trying to lose weight is beneficial. There are fats in chocolate: around 1/3 oleic acid, 1/3 palmitic acid and 1/3 stearic acid. Palmitic acid is not so good for you but the other two have the beneficial effects.

Apart from protecting your heart... and tasting great... chocolate helps with you to lose weight fast because: - it contains theobromine, caffeine and other substances, which are stimulants - it kicks along the production of endorphin, so you get a feeling of pleasure - it acts as an anti-depressant because it contains the hormone serotonin.

These effects are vital when you are fighting your way through a significant weight loss program.

You will get the best health benefits from chocolate bars made with dark chocolate. Dark chocolate contains at least 65% cocoa and has high levels of antioxidants (nearly 8 times the number found in strawberries - albeit with more calories!).

You might just naturally love dark chocolate, but it not the choice for some people. It does have a strong and longer cocoa taste, and it is usually not quite as sweet as the milk chocolate candy bars which are just not as good for you. Believe me... dark chocolate is a taste you can acquire.

Dark chocolate bars are not that hard to find. You haven't really tried chocolate until you have found some from the far reaches of the globe. Chocolate bars are distinctive in different places, and there are some amazing choices out there.

If you have never tried a Violet Crumble from my native Australia, I highly recommend that you do so. You may find that chocolate from Europe is better than what you can get at home, or you may find that your favourite brand is still the one you fancy.

Some chocolate bars are up to 87 percent cacao. They are very strong and can be dry (due to the lower fat levels), but they are for really rich palates and pack more anti-oxidants and are the best choice if you like the cocoa flavour and want to lose weight fast. Some bars are organic and "natural," and my come from programs that offer support for the cocoa farmers and the integrity of the local bean.

If the strong cocoa flavour is not for you, you might enjoy the ones that come in hot flavours like chili and cinnamon.

Some chocolates are sugar-free, these low carb chocolate bars are great for kids and are tooth friendly. Others are fructose sweetened and are suitable for diabetics, yet others are made with maltitol, a healthy alternative to sugar.

ChocLoss Tip 1 Don't eat more than 3.5 ounces (100 grams), of dark chocolate a day. You still to get the benefits without taking on excess calories and fat. Drop 200 calories or other sweets or snacks to balance out the calorie intake.

ChocLoss Tip 2 Skip the fillings and look for pure dark chocolate or dark chocolate with nuts or other flavourings - like raspberry (a favourite of mine) or orange.

...avoid anything with caramel and other sugary fillings. You don't need the add fat and processed carbs, which blow away the benefits you get from eating the chocolate in the first place.

It's not the size of the chocolate bar that has a negative effect on weight loss, it is the quantity consumed and lack of exercise. People with an active lifestyle can enjoy gourmet chocolate bars and lose weight fast when dieting.

Now that you know this you can indulge a little. Go on it is good for you!

Next, visit my site for more Chocloss Tips and discover the secrets to help you lose weight fast and keep it off.

Article Source: http://EzineArticles.com/?expert=Henk_Vos

How Many Calories You Should Eat To Lose Weight?

It would be nice to know that there is a certain amount of food we should eat that will help our efforts to lose weight. Giving a clear-cut standard number is not the answer. Instead, we need to understand how weight gain and weight loss work first. Then we can determine how much to eat, and when to stop.

First, we gain or lose weight based on how much we eat compared to how much food we use. Calories are units of energy, much like liters are units of liquid measure. If you eat 500 Calories, then you ate 500 units of energy. Once you eat the Calories, your body needs to put the energy into use. If I fill my car with gas, it burns it in order to run. Meanwhile it stores the gas it hasn't used yet in the gas tank.

If you eat 2,000 Calories of food in a day, and you don't use it, your body will store it on your body. That is how body fat is accumulated. You eat more energy than your body needs, and in turn, your body stores the unused energy on your hips, belly, and wherever else your heredity says to store it.

Imagine what happens when you go to the Italian restaurant for dinner and eat an appetizer, salad, meal, two soda pops, and a dessert, totaling 2,400 Calories, which isn't uncommon at all, in addition to breakfast (400 Calories) and lunch (620 Calories). That day, you will have had 3,420 Calories in that one day. If you only burn 1,500 Calories, you will store 1,920 Calories on your body as fat! That could be three or four hours of exercise to burn it off.

Conversely, if you eat 1,500 Calories in one day and burn 2,000 Calories that same day, your body will use the energy, or fat, that is stored on your belly from the months that you ate too much. The way you burn the extra Calories is to exercise. Cardiovascular exercise will get your heart pumping and blood flowing. This needs to be done at least thirty minutes a day. If you want to be aggressive, do an hour of cardio, and you will burn 600-800 Calories more than if you were inactive.

If you are really serious and want to lose weight, do strength training (after consulting with your doctor). It will help you to burn fat long after you are finished with your workout. The way it works is when you lift a dumbbell your muscle fibers tear, and need to begin repairing. Your body begins breaking down protein into amino acids to rebuild your muscles stronger. Because it is active, the more muscle you have, the more body fat you will burn.

How do you find out how many Calories you need to eat to lose weight? Instead of giving you a formula that could be inaccurate, start with an eating plan. Eat 1,500 Calories per day. Then get involved in an exercise program, such as purchasing a gym membership, going to an aerobic class, or purchasing an exercise video or tutorial, or even joining up with a friend to exercise together for at least a half hour a day. If you don't lose one or two pounds each week, increase your exercise.

Just don't eat less than 1,200 Calories a day, because that is what you need to keep from starving. Make sure you are eating a balanced meal and get enough carbs to keep from burning out.

How much you weigh depends on how much you eat versus how much you burn. If you eat more than you use, you gain weight, but if you eat less than you use, you will lose weight. The amount of Calories you should eat to lose weight may vary, but it is still controllable if you know how much you are eating, so measuring your intake is important. Then you can adjust your weight by how much you use, or burn, each day. That is how you determine how much you need to eat.

Visit my website at http://www.fatloss411.net and find great information on how to lose weight. You will find relatively short, informative articles about food and exercise, as well as many product reviews for great diet and exercise programs. These will hopefully inspire you and set you on course to reach your weight loss goals.

Also, there is a brand new forum to discuss any article or any weight loss topic. You can log in with your Facebook, Twitter, or Google account, or create a new separate account for the forum.

Article Source: http://EzineArticles.com/?expert=Mike_Miller

How To Lose Weight Naturally?

With so much media coverage about obesity, there are many people these days who are becoming increasingly more concerned about their weight and nutrition, especially with the overwhelming pressure from society. If you want to find out how to lose weight naturally, there are a number of things you need to keep in mind so you are mentally prepared. One of the first things you could do is consider going on a detox diet. You could read up further on this on the internet. But basically, Detox diets help you get rid of harmful toxins that not only cause you to gain weight uncontrollably, but also cause a variety of illnesses ranging from heart diseases to kidney complications among other things. There are a number of detox diet plans you can look into that can effectively help you lose those unwanted and stubborn pounds quickly, and without the fancy gimmicks you would typically see on TV commercials.

One more way to effectively lose weight naturally and quickly is to consume healthy foods. Eliminating junk food from your diet can greatly minimize weight gain. And I am not just talking about the fast food restaurants. Get rid of those bags of chips and frozen pizzas from your home. And stop ordering those take out meals. Ordering take out is easy to do and may be just a phone call away, but the price your body ends up paying is quite heavy (pun intended!). As such, stock up on fresh fruits and vegetables to keep your body fueled with the nutrients it needs to effectively burn calories and help you keep the excess pounds away. Speaking of burning calories, you need to keep your metabolism in top gear by going on a metabolic diet. But how do you keep your metabolism in top gear? Eating smaller five or six meals daily can certainly help pick up your metabolism. And a metabolic diet will help you keep burning calories and ultimately help keep the weight gain down. Never skip meals because this will slow down your metabolism, as you will tend to overeat when you do.

There are, of course, a few things you will have to keep in mind before you try any of these diets. Even if you know a particular diet has worked for a friend or colleague, it is still best you seek advice from a certified nutritionist. Never try diets you have not gone over with your doctor or a health professional yet. This is important since you have to be sure you will not end up using diet supplements, pills and avoid dangerous weight loss programs that will cause you more harm than good. Take the time to research and learn more about these weight loss programs before you decide on one to try. This way, you can be sure you will achieve your ideal weight goal naturally, without causing harm to your overall health and stay free of any health complications.

For more information on how the metabolic diet can help anyone who is looking at how to lose weight naturally, click on the links.

Article Source: http://EzineArticles.com/?expert=Andrew_Patrick_Simmons

How to Lose Weight Fast With the Lemon Cleanse

You're looking to lose a few pounds and you hear about the lemon cleanse (some refer to it as the Lemonade Diet). What exactly is it and does it work? While it started out as the master cleanser to clear the body of toxins, it has proven itself as a good way to drop a few pounds or jump start a long range weight loss program.

The master cleanse has been around for a long time. It was created by Stanley Burroughs and was included in his book Healing for the Age of Enlightenment. Burroughs later wrote a book entirely on the detoxification process he created called The Master Cleanser.

This book is still available today and although only 50 pages (it sells for $6. 50), it gives complete details on exactly what you need to do before, during and after going on the master cleanse.

So how does the lemon cleanse diet or master cleanse work? For 10 days you do not eat solids foods of any kind. Your intake is limited to a drink mixture that consists of the juice of half of a lemon - fresh only, no prepackaged lemon juice- 2 tablespoons of maple syrup (grade B, or you can use agave instead), and 1/10th of a teaspoon of cayenne pepper mixed together in 8 ounces of water. You can drink this from 6 to 12 times a day.

With only three ingredients making up the diet, people started to refer to it as the lemonade diet, the pepper diet and the maple syrup diet. If it sounds a little flimsy, each ingredient has a major role during the fast.

The lemon juice provides vitamin C, minerals and improves the pH balance of the body. Maintaining a healthy pH level and keeping the alkaline levels on an even keel helps the body build its immunity system. Unprocessed honey is high in zinc, minerals and manganese and provides some calories during the fast. The cayenne pepper stimulates your metabolism and helps with circulation.

But don't jump the gun yet. The lemon cleanse diet may help you lose weight fast but it is still a 10 day fast. It is important that you read The Master Cleanser in its entirety before you begin. You should also check with your doctor, especially if you have any health concerns.

While you might be encouraged by Beyonce's quick weight loss, the lemon cleanse is not for everyone. If you think you want to try it, check with your doctor first, and at least read The Master Cleanser before you begin. There are things that you need to do to prepare your body for this fasting process. In his book, Glickman has a list of 12 reasons why people fail to complete this diet. Read the testimonials of people who have completed it and read about their ups, downs and ultimately, their weight loss.

Susan Wells is a cleansing enthusiast and self proclaimed health nut. Her blog at Cayenne Pepper Diet offers simple and useful tips for successfully completing the Master Cleanse. Susan's review of the diet and guides available are packed with tips and techniques for the cleansing enthusiast. Stop wasting your time and visit Cayenne Pepper Diet Blog.

Article Source: http://EzineArticles.com/?expert=Brandt_Linkowski

How Can Honey and Cinnamon Help Weight Loss?

What are the honey and cinnamon weight loss secrets? How can they help you lose weight? The answers will interest you if you are looking for ways to lose fat naturally. Let's start with the first ingredient, cinnamon.

The health benefits of cinnamon only caught the attention of science in recent years even though it has been used for cooking and medical purposes for thousand of years. It is rich in antioxidant and protects us against heart diseases. It also lowers the LDL cholesterol, relieves arthritis and controls blood glucose (sugar) and insulin levels.

But what is the cinnamon weight loss secret? The positive effect of cinnamon on blood glucose and insulin levels is also how it can help us lose weight. By regulating blood glucose and insulin levels, it prevents fat disposition.

How to maximize the cinnamon weight loss benefits? You can consume cinnamon supplements before meal or sprinkle cinnamon powder onto foods.

Here's how you supercharge the cinnamon weight loss benefits: By adding honey.

But why honey? It is a natural sweetener with many health benefits. Similar to cinnamon, it is rich in antioxidant and contains a wide variety of vitamins and minerals making it a super healthy food.

But what is the link between honey and fat loss? Honey and cinnamon weight loss mechanism is somehow similar but not exactly. According to the Honey Hibernation Diet (HHD), fat loss is possible when you are sleeping. Consuming raw honey before bed time can speed up metabolism and burn fat.

Here's what we found out:

Honey is considered an ideal food as it keeps the sugar level balanced. This comment is also supported by the Journal of Medicinal Food (April 2004) where they reported similar finding. Further to that, the release of the recovery hormones helps to burn fat. This happens when the liver is fueled with sufficient honey intake before bed.

Why? This is because the liver needs to deliver 10 grams of glucose per hour to different parts of the body. We understand from HHD that the fat loss secret of honey lies in the 1:1 ratio of fructose and glucose. When we consume this natural sweetener, the fructose goes to the liver and stores as glycogen. If the blood glucose level falls below the normal level, the liver releases glycogen to different parts of the body.

In addition, fructose activates an enzyme for the liver to take in more glucose, thus stabilizing the blood sugar level. Simply put, fructose regulates blood glucose level. See the similarity between honey and cinnamon weight loss mechanism? But it doesn't stop there. Because honey is rich in amino acids and minerals, it draws on these to metabolize the cholesterol and fatty acid, thus impeding fat gain.

But what are the practical applications of honey and cinnamon for weight loss? We find that a glass of honey and cinnamon drink a day helps to get rid of fat.

Here's the honey and cinnamon weight loss recipe:

1) Add 1/2 teaspoon of cinnamon powder to 8 ounces of boiling water and stir well.

2) Cover the mixture and allow it to cool to room temperature.

3) Add 1 teaspoon of honey to the mixture. Stir well and drink half of it before going to bed. Do not adding honey to a hot mixture or scope it with a metal teaspoon as it may destroy the enzymes and nutrients.

4) Cover the balance of the honey and cinnamon weight loss mixture and keep it in fridge overnight.

5) Drink the cold mixture the first thing in the morning before breakfast without heating it up.

Simple steps to create a honey and cinnamon weight loss mixture that tastes good!

We are confident that you know how honey and cinnamon can help fat loss now. But how effective is this honey and cinnamon for weight loss formula? The results are astonishing. Our research showed that this has proven to work well for most people. On the average, they were losing about 7 pounds per week. A dieter lost 34 pounds using this honey and cinnamon weight loss formula alone. Many were able to lose belly fat too.

Those who consume this honey and cinnamon weight loss drink daily also feel happier with an increased in energy levels and sex drive. Therefore, it is fair to say that the honey and cinnamon weight loss drink can also improves other aspects of your life.

That said, anyone serious about losing weight and staying lean should not rely on the honey and cinnamon weight loss formulation alone. Having the right fat loss mindset, good eating and exercise habits are important for sustainable and natural fat loss. This means tuning the mind to focus on eating fat burning foods and engaging in strength and interval trainings. But specifically how to tune your mindset and what kind of fat burning foods and trainings are effective?

To learn how to get into the right mindset, use foods and trainings to ignite your fat burning furnace, sign up for our free weight loss tips now. Get instant access to a free audio which can effortlessly change your eating and exercise habits at http://newsletters.xfactorweightloss.com/main.php.
Jeslyn is a health enthusiast and fat loss solutions researcher with a burning passion for helping overweight individuals.

Her life long mission is to help others get fit, gain health, achieve sustained fat loss, and free themselves from a life time of dieting through smart fat loss decisions.

Article Source: http://EzineArticles.com/?expert=Jeslyn_KC_Lim

How to Lose Weight Drinking Water

It may sound amazing but with little effort and just pouring a much needed body resource into you every day, you can lose weight fast. The resource - Water.

It may not be wise to state that this is an alternative to regular exercise but what if you could lose weight or at least decrease fat intake just by drinking water. Best still, using a method so easily available. All you need to get started is to turn on the tap.

Are you seeking a weight loss program that offers a cost effective and quick route to fast weight loss? Does that sound like a fat loss program on a daily basis?

One big weight loss secret that many health experts simply do not exaggerate enough is simply how to lose weight drinking water.

Dehydration causes your body to retain excess water which is responsible for many issues with excess weight. This seems to affect man age ranges though mostly men and women in their 30s and 40s, and worse if not corrected for people in their 50s to 70s.

Did you know that a dehydrated person's metabolism is significantly lower than a correctly hydrated person? Metabolism breaks down with age anyhow but is much worse in men and women who allow dehydration to continue each day. Think about your alcohol consumption, do you regularly exceed the safe amount of units. On this one, if you do like to visit the bar for a few drinks, consider drinking glasses of water during your night out.

If at times you feel run down and tired, you may be thinking the symptoms mean you are anemic. By all means, go see your doctor if symptoms of tiredness are accompanied by heavy palpitations and poor concentration. But if fatigue is plaguing you regularly, have you considered that it may just be dehydration that is causing the extreme bout of tiredness.

It's also easy to mistake thirst for hunger. Before hitting the chocolates and cookies, try drinking some water first. This can be a surprising revelation for many people used to hitting the snacks so easily.

Quick tips for you to follow.

    Drink about 7 or 8 glasses of water each day. This does not include coffee or tea as caffeine will dehydrate the body. Drink less caffeine and more water.

    Drink a glass of water prior to a meal, maybe with a multi vitamin supplement. After eating a hearty meal, you should not be hungry. There are plenty of guides outside the scope of this article on correct diets as a full meal should not leave you feeling like you can eat a gateau followed by a round of chocolate cookies... So, if this does relate to you, try a second glass of water instead.

    Reduce the amount of salt in your diet. Salt speeds up water retention and your body needs to avoid that for fast weight loss.

    Check canned foods for salt levels. Try to avoid too many foods with too much salt; a good diet will fill you up and satisfy you without being excessive on salt.

By drinking water each day as explained above, some regular exercise such as walking (you do not need to run miles every day...), plus a good diet, you will lose weight fast. Just stick to the basic rules of reducing salt, proper diet and drink water before and after a meal. Now that you can see how to lose weight drinking water, start today.

I shall drink a glass of water to your health.

How to lose weight drinking water, diet tips for weight loss and more can be read at http://clickforarticles.com/Health-and-fitness/weight-loss/Fat-Loss-Fast-Track-Lose-20-pounds-in-4-weeks.htm

Article Source: http://EzineArticles.com/?expert=Stephen_Crowley

How to Lose Weight Fast With Green Tea

Please read this article carefully, because it is a serious report and it is filled with important info. Missing some parts of this report could probably change your life, so do not skim.

Do top diet pills, that really work, exist? The answer is not that easy, the list is not short, however there are a few top weight loss pills that work effectively and they are probably your best option if you want to get rid of your extra lbs. Don't scour the web looking for the best slimming pills.

Don't waste your time, the best way to find good effective diet pils with discounted prices is to keep on reading our summary. Stop worrying which diet pills work, are diet pills safe, what do diet pills cost, do diet pills undermine your health, or what is the best overall diet pill? All these questions are serious, but it does not make sense to waste your time, so just read on for answers. Well, we have reviewed a hundred weight loss pills, but only a few of them we can call real dietary supplements that can help you to reduce your fat intake.

Note: Only the best weight loss pills can help you lose your extra lbs.
So, you are still wondering "are diet pills sold with good after sales service", "do diet pills contain clinically proven natural ingredients", "are slimming pills sold with money back guarantee", "do diet pills contain harmful substances"...

So, with all these questions which diet program should I finally choose?

Based on our own researches we have now ranked the most popular, effective, safe and inexpensive weight loss products and here is the number 3 rated diet pill - Avatrim.

We are presenting you with a very powerful fat loss system, maybe one of the best developed recently. It is similar to a diet program, models and movie stars use it to make their bodies perfect. This diet pill works by making permanent, healthy changes, not just tricking your body into losing weight for a short while. Avatrim is a natural and very effective way to lose weight quickly, safely and steadily!

There are three main points about the Avatrim program - the Formula, the Diet Plan, and the Exercise Plan. Every single one of these three parts positively influences the user's metabolism, in various ways. Together, the three main AVATRIM PROGRAM parts have a powerful effect on metabolism and that is why Avatrim is considered to be a very effective way to lose your extra lbs naturally.

Avatrim components are clinically tested and proven to be safe and can really assist your weight loss effectively, so this slimming pill has no side effects. This weight loss product is based on a super-efficient set of green tea and other thermogenic ingredients that improve organism's metabolism and energy producing to assist weight and fat decreasing. The improvements to the Metabolism leads to a healthy lifestyle whilst you are losing your weight.

If you are making the same diet mistakes as most people do when trying different diets, you will probably lose some weight, but it will be temporary, and unfortunately you will get fatter in the long term. You can be sure that your body is too smart for these "ordinary" diets to ever work - you can not trick a metabolic and hormonal system, because the simple reason is that they are the result of thousands of years of evolution - You must work with your metabolism, not against it!

The Avatrim diet pills will help you in:

improving your metabolism and energy;
regulating your appetite;
reducing fat cells efficiently and safely;
lessening cholesterol;
magnifying thermogenesis;
increasing fat oxidation;

The three main parts of Avatrim mentioned above the Formula, the Food Plan, and the Activity Plan operate in their own way to improve your metabolism. Combined together the three parts of the Avatrim program lead to positive and long lasting results that's why Avatrim is considered to be a very effective way to lose weight with diet pill [http://dietpillsforfree.com].

Article Source: http://EzineArticles.com/?expert=Adam_Garnett

Subscribe to: Posts ( Atom )