How To Choose Reliable Pediatrics Portland

By Chelsea Evans

Getting good pediatrics Portland can be a tough job. Choosing a particular service provider is a very important decision you may have to make at one point in time. In fact, you should take this very seriously and be ready to carry out a rigorous selection process aimed at identifying the most reliable service provider in the industry.

Find out the length of time the service provider has been in the industry as it would give you a general idea of what to expect in terms of service quality. It is common to find that an experienced professional has better chances of understanding the job much better than a new entrant into the industry. Therefore, it is a general idea to go for an experienced individual.

Look for as many referrals as possible. Doing so can be particularly helpful when you are looking to come up with list of potential candidates for the job. It may seem like a tough job but its really quite easy. Working with a list raises the chances that you will find someone who can meet all your expectations. Referral sites can also be of great help as well.

There is also the issue of cost. Find out how much the pediatric is going to charge for their services before you make the hiring decision. To make thing a lot easier, you can ask the potential candidates to give their quotations so that you are able to make comparisons and choose based on your budget. Know more about the market rates and try not to overspend.

Make sure you are well informed before you make the final decision. This calls for taking advantage of sources information such as the interest as they can be very resourceful when looking for useful information. In fact, the web makes the whole process much less difficult as you can get all the data you need from any location and worry less about time.

Find out whether the individual has a valid license to offer such services. This is a very important part of the process you need to take very seriously. Doing so raises the chances that you are going to get good service. Once you have all the license details, counter check if they are legitimate as per the records in various regulatory body databases.

You should also consider carrying out an interview and meeting the potential candidates before making the final hiring decision. Ask questions and be very keen on how they are answered. The performance of the individuals on the interview should guide your final decision. It is all about paying attention to the details.

Given the tips and guidelines mentioned, getting the best pediatrics Portland is a walk in the park. The most important tip is to be very careful and follow the guidelines to the latter. Also make it a point to check the academic qualifications of the person in a bid to ensure that you are working with a professional. That is it.

About the Author:

You can visit the website drliznd.com for more helpful information about How To Get Reliable Pediatrics Portland

Read More

The Practice Of Tattoo Removal Worcester

By Lela Perkins

Tattoo removal Worcester is not a peculiar activity among the people in this place. This is following the fact that there are a good number of people who have embraced this practice. As such, there also are many experts who have specialized in the art of doing away with them. The method employed depends on the nature of the impression.

Those who have got permanent ones have very elaborate methods of being done away with. When being created on the skin of the involved individuals, they involved the use of sharp or hot objects that create lasting impressions on the skins of people. As such, they need very elaborate methods to do away with them. The most common of these methods is having to undergo a surgery to have it totally removed.

The experts involved here normally are surgeons. As such, surgeons in this place have got very lucrative businesses, because at least for every single day, there must be an individual who wants to do away with some impression. The people who visit these experts also leave their premises fulfilled. If the individual handling the client is one with skill, the marks can be done away without leaving a single scar on them.

However, some people may not be beneficiary of this facility. These especially are the people who do not have sufficient amounts of money to present to the involved experts. There also are some people who may pretend to have good knowledge on how to do away with these impressions, when in the real sense they do not possess the skills. Such people are very dangerous as they may harm the clients instead.

The other methods of removing these imprints are very simple. This is especially because the imprints of this category are the temporary ones. Depending on the ink used, one may just need to wash the impressions off with water, while those more permanent inks may call for the use of some chemicals if those marks are to be done away with. Many people usually belong to this category; hence these are the most common methods.

The method in this case is never in any way painful. For those that can be removed by simply washing, it is even better because the individuals do not even incur any expense. This is because they do not need any expert or any complex procedures done. With this category of impressions, the people can always also change the designs depending on their various desires.

However, they also may be dangerous in their own way. The chemicals that are normally used are extremely concentrated. This therefore exposes the people using the, to some conditions that are not very good. Among these conditions may be skin infections and other serious skin diseases. The chemicals also may be quite costly.

Tattoo removal Worcester is carried out by a number of experts. This is because many people have noted this as being a lucrative venture. This is following the fact that many people in this place appreciate having these imprints on their skin for various reasons.

About the Author:

Read more about The Practice Of Tattoo Removal Worcester visiting our website.

Read More

Suggestions For Maintaining The Health Of Your Children

By Val Gercak

All parents want their kids to be healthy, though it can be challenging to figure out the best ways to do accomplish this. Helpful information on nutrition and exercise can be found in abundance, but there's also a record number of children who are obese. Instilling good habits into your kids is a good way of keeping them as healthy as they can be, so you'll need to come up with some creative methods of doing this.

Junk food, as well as not doing enough exercise, are the biggest causes of children being overweight and unhealthy. Junk food is everywhere these days, and it is probably being offered at your child's school. Therefore you ought to educate your children about this problem, in addition to cooking them healthy home meals and giving them nutritious snacks.

Let them know that excessive consumption of sweets and soda isn't good for the body, even when they are still young. Things like the long term consequences might not interest kids at all, but by repeating the same message over and over it may finally get through. You already know that breakfast is more important than any other meal of the day. The same logic applies to children as it does adults. Studies indicate that children who have breakfast everyday score higher on math and reading tests than kids who do not. They also have reduced amounts of health problems. It's also been proven that kids who eat breakfast are less likely to be overweight. This is because when breakfast is eaten, it stabilizes your blood sugar and metabolism for the rest of the day. Fill your breakfast with nutritious foods as opposed to bowls of sugary cereals. Make sure that you feed them food with nutrition that has a protein and whole grains. This will help sustain them during the day. This will help both their health and test scores.

Children aren't always aware of weather conditions that are dangerous, especially if they're having fun. So it's down to you to ensure they aren't playing in temperatures that are too hot or too cold. Children may enjoy messing about in the snow when it's winter, however it is very important to ensure that they're dressed appropriately with lots of layers, including a hat and some gloves. You should put a limit on the time your kids spend outside if the temperature is under 10 degrees F.

The same applies to hot temperatures of over 90 F. In these circumstances you need to make sure that your kids are consuming a lot of water, as playing too hard in the heat can cause children to faint.

Making the right decisions for your kids isn't always easy. You will often have to go against your child's wishes, but it is for their own good. Remember that children are short-sighted and only choose what feels best then and there. This is why children are attracted to junk and fast food. As the adult, however, you can help your kids make healthier choices.

About the Author:

You can also find how an kids electric toothbrush can help maintain your kids teeth, we recommend that you look at our website right away by clicking here best electric toothbrush

Read More

Selecting A Nurse Consulting Agency

By Kelli Townsend

People that are focused on the leadership of their medical practices are often faced with quite a few challenges to overcome. Many of the difficulties that people deal with are based on the need to feel assured that all aspects of their medical regulations are contended with while also being required to ensure their leadership skills are based on current business practices. Anyone focused on this particular need should know what to consider when hiring a nurse consulting agency to be assured their improvement efforts are effective.

Nursing consulting firms are equipped with the professionals and backgrounds required to ensure their clients receive appropriate assistance. Many companies decide to concentrate on this kind of guidance when being unable to work through their staffing and regulatory weaknesses individually while needing to work toward better efficiency and patient care. The selections made are somewhat difficult to perform on a multitude of levels.

People that are focused on this kind of professional assistance have plenty of opportunities to try and work through. People often discover how similar providers can be when researching what is actually offered which leads to the need of being able to keep all efforts managed in an appropriate manner. Concentrating on several key components is quite useful in narrowing down all possible options.

The particular needs of the company should receive the most initial attention from any business making this decision. Each medical facility is known to face a unique base of challenges that are difficult to work through and may require the use of highly trained service providers to overcome. Many agencies provide some kind of checklist that is able to be matched to the needs of the company to ensure the right fit is established.

Any provider being considered should have also generated incredible reviews from previous clients. The review process is highly common in being able to ensure that all elements of their use are as productive and successful as possible in regard to what others have gone through. Review forms and even receiving referrals from other businesses is quite helpful in keeping this process informed and effective.

The format of guidance that is offered from the agency should also be carefully reviewed. Many agencies work directly with their clients to successfully address highly specific concerns while others are virtual and indirect which can both have lasting impacts. Concentrating on the most appropriate kind of assistance needed is helpful in keeping this effort readily managed.

People are also known to concentrate heavily on the use of tailored service agreements when making their decisions. Tailored agreements offer the client an opportunity to feel confident that all issues they are facing will be successfully worked through when present. Having the opportunity to participate in the creation of the agreement is helpful in being assured all terms and conditions are appropriate.

Pricing is also essential when selecting a nurse consulting agency. The cost of making this guidance decision can be quite challenging to come up with on a multitude of levels which is why such caution is placed on finding the best deal. Low rates that are combined with incredible guidance are often what companies are most interested in.

About the Author:

We can help you appoint a reputable legal nurse consulting service today. To contact our professional nurse consultant right now, click here http://www.legalnurse4u.com.

Read More

How to Eat Less to Lose Weight

Eat less weight loss

Want to know the most uncomplicated way to lose weight and get thin? It's so easy you can start doing it today.

Learn how to eat less.

This sounds too easy to be true, but when you think about it, it is!

If you are someone who has been struggling with your weight for years where you say things to yourself like "I want to lose weight" or "I can't lose weight," then the best way to do it without having to go a strict diet plan is to simply learn how to eat less.

If you want to lose weight faster, then eat less and work out with a fitness routine regularly.

How to Eat Less and Lose Weight

The whole idea behind how to eat less has to do with consuming fewer calories. Do you have to start counting calories in order to slim down? Not necessarily. However, counting calories can work for fat loss if you give it a chance and can be consistent.

At any rate, if counting calories is not the fat loss plan you wish to use to slim down, you can still lose weight easily and effectively if you can basically condense your food portions.

For example:

- Omit having seconds for dinner
- Limit (not eliminate) carbohydrates and increase your intake of fresh fruit and vegetables
- Have oatmeal (not instant) for breakfast instead of a large bagel with cream cheese
- For lunch, eat half a sandwich instead of a whole sandwich and substitute the mayo for mustard
- Skip or moderately eat fast food
- Eat less sweets and limit sweets to only a few times per week instead of every day
- Curb your intake of alcohol because it's just empty calories
- Opt for water with fresh squeezed lemon instead of soda or fruit juices
- Stop snacking in between meals
- If you do snack in between meals, choose healthy foods to eat like fresh fruit, vegetables, nuts, or seeds
- Drink a smaller latte and avoid drinking lattes daily

These are just a few simple ways on how to eat less and I'm sure you can think of more.

How to Eat Less Using Your Own Diet Plan

I bet dieters can be more successful at losing weight if they create their own diet plan and the best way to do it is to simply teach yourself how to eat less, but also, make it a habit to choose healthy foods to eat while limiting foods that are processed and high in sugar, calories, and fat.

Learning how to eat less to lose weight does not mean you have to go on a "strict" diet plan, but unless you plan to stay on a diet plan forever, you will have to learn how to eat properly and control your food portions if you want to have lasting weight loss results.

Besides, most diet plans have a one-size-fits-all approach to losing weight that most dieters can't stick to. Having your own diet plan can be much easier and stress-free where you can slim down eating the foods you like to eat.

Can you say Weight Watchers or Jenny Craig?

Be mindful of the fact however, that once you slim down to your desired size and weight, if permanent weight loss is your goal, you will not be able to go back to your old eating habits that made you overweight in the first place.

"How to eat less" to lose weight is the easy part. It's keeping the weight off for lasting results that's tricky for most dieters; even the dedicated ones.

Therefore, if you are tired of dieting on one diet plan after another, maybe it's time to stop "dieting" and start eating better by again, learning how to eat less and learning how to choose healthy foods to eat.

Any extra calories you consume from processed food and foods high in sugar, calories, and fat, will only cause weight gain you don't need and will compel you to want to start another diet plan.

That said, if you decide to make the effort to learn how to eat less, be sure to make eating healthy as part of a healthy lifestyle change. Otherwise, if you try to eat less, but continue to eat "bad food," you will not get the weight loss results you desire.

Learning How to Eat Less is Honestly the Easiest Way to Lose Weight

As I stated earlier, eating less is essentially all about counting calories. You don't have to count calories to lose weight if you don't want to, but if you can consume fewer calories than you burn by eating less and eating healthy foods, you can lose weight and get the body you want for lasting results.

Once more, if you want to lose weight faster, eat less and work out with a fitness routine regularly!

Good Luck!

Learn how to choose Healthy Foods to Eat by visiting: http://thethinlifestyle.com/2011/09/healthy-foods-to-eat/

For info how to count calories to lose weight visit: http://www.squidoo.com/counting-calories-to-lose-weight-to-get-the-body-you-want

Article Source: http://EzineArticles.com/?expert=Tanisa_Brown

Read More

Foods to Flatten Your Stomach

Stomach flattening food

You are probably hoping that there are some tasty foods to flatten your stomach...well there are definitely some foods that can serve as a catalyst of the right nutrients for your stomach flattening voyage. Yes, it's a voyage, not an easy task, but there is hope, especially if you follow the right guidelines for proper diet and exercise.

Before you modify your grocery shopping list to include more foods to flatten your stomach (and remove foods that fatten your stomach!), you should also plan to eat more than 3 meals a day - a good start would be to eat 5 small meals a day. You should find a good metabolic calculator and determine your daily caloric requirements. One more thing, increase your water intake. In fact, if this list were "Drinks and Foods to Flatten your Stomach," water would be on the top of the list!

The right metabolic calculator will also provide you with a breakdown of how many calories should come from fats, carbohydrates, and proteins. This list of foods to flatten your stomach will be broken into these three categories.

Fats

Monounsaturated fatty acids are extremely favorable to your stomach flattening effort - the best sources are avocado, nuts and seeds, olive oil, olives, and dark chocolate. These foods are heavy on calories per serving so you will want to consume small, measured portions. For example, 3 slices of an avocado total 50 calories, so you'll probably only want to have half of an avocado at a time. You'll likely find that you are able to curb your cravings - creamy, sweet, or salty - with one of the foods from this group! Just remember there is a HUGE difference between good fats and bad fats. Focus on monounsaturated fats (polyunsaturated fats are good too).

Carbohydrates

The most popular and well-known sources of carbs are not found on this list of foods to flatten your stomach. You want to think about carbs that are also high in fiber and/or other nutrients. For example, Farro and Quinoa are great carbohydrate sources that are also packed with protein and fiber. You can also enjoy a sweet potato or a yam.

For lighter, more snack-y carbohydrates, look to fruits, vegetables and berries. Oranges and cantaloupe are not as sugar-loaded as pears or apples, but are excellent sources of fiber, vitamin C and beta carotene; all of which promote healthy cellular function in the body. When it comes to veggies, think leafy green, such as spinach and collard greens. Collard greens are loaded with Vitamin K which keeps insulin levels steady, a huge factor in maintaining a good 'diet' and flattening your stomach! Finally, you may enjoy a handful of berries - the best source of antioxidants and energy.

Proteins

The most popular breakfast protein source is eggs - look for Omega-3 brown eggs and enjoy a hard-boiled egg, or scramble a couple with egg whites. The key is to eliminate or reduce the amount of egg yolk that you consume; the best nutrients are in the egg white. Oatmeal is also a source of protein, a balanced source of protein and carbs actually, so a great way to start your day and it won't take very many spoonfuls to fill you up and get you going.

The best stomach flattening meat sources of protein are chicken and fish. You'll want to have fish once or twice a week maximum. Fish, such as tuna, is an exceptional source of protein and monounsaturated fat. The fish on this list of foods to flatten your stomach does not include breaded shrimp or pretzel-crusted trout - sorry. But you can drizzle lemon and a little oil on salmon, halibut, or tilapia and enjoy it with a glass of wine for an awesome evening meal! (If this were a list of Drinks and Food to flatten your Stomach, a 4 oz. glass of wine would be on the list too).

For a good snack-y protein, try any of the following: (a) Plain low-fat Greek Yogurt (check to make sure the brand you're buying is low in sugar), (b) Almonds - a source of highly absorbable protein that also happens to be nutrient loaded (amino acids, monounsaturated fat, vitamin E, fiber, calcium, potassium, iron and more!), (c) cottage cheese, or (d) protein bars and shakes (just make sure they're low in sugar).

Let's summarize this list of foods to flatten your stomach: avocado, nuts and seeds, olive oil, olives, and dark chocolate (all in careful moderation) + Farro, Quinoa, Sweet Potato, Yam, oranges, cantaloupe, spinach and collard greens, berries, eggs/egg whites, oatmeal, chicken, fish, Greek yogurt, almonds, and cottage cheese. Just remember to watch your caloric intake, to plan according to a 5-meal-a-day schedule, stay away from extra sugar and drink your weight in ounces of water.

To learn more about the Internets #1 Rated Abs Program and get your FREE copy of "Insider Secrets To A Lean Body" Click Here Now!

http://www.howtoflattenyourstomachfast.net

Article Source: http://EzineArticles.com/?expert=Jesse_Hedeen

Read More

10 Fit Foods Under 100 Calories

100 snacks under 100 calories

What are fit foods? Fit foods are items that are truly healthy for you without any added sugar, refined sugars, artificial ingredients or trans fats. They are foods you can eat and not only feel great about eating them but know that these foods are doing something healthy for your body. They are foods that are relatively easy to obtain without having to make special orders or search endlessly for a rare item. This list of 10 fit foods provides a great resource for snacks and tiny meals to grab when you are in a pinch. Making choices that fit into your calorie goal is so important but it's also important to make sure that your choices are will help you nutritionally.

1. Apple - A medium apple contains about 95 calories. Wash and bite into a big juicy apple for a quick snack that you can take with you.

2. Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

3. Small Banana - A banana that is approximately 6 inches long is considered small. Enjoy this 90 calorie snack in your car, on the way to work or at your desk. Bananas provide a great source of potassium.

4. Mini Luna Bar - Luna Bars are one of the perfect pre-packaged bars. They range from 80 - 90 calories and are made from about 70% organic ingredients.

5. 100 Calorie Pack of Almonds - Portioned out for you, 100 calorie packs of almonds provide the perfect amount of this crunchy snack. A great source of monounsaturated fat, almonds are packed with fiber, magnesium, calcium and vitamin E.

6. Peach - When they're in season, these little gems are juicy and delicious. One large peach only has roughly 65 calories. Peaches are virtually sodium free, cholesterol free and are a good source of fiber.

7. Organic Peanut Butter (Crunchy, Unsalted) - Nutrition will vary slightly based on the brand but organic peanut butter is a wonderful way to get in some vitamin B3 and heart healthy monounsaturated fat. 1 Tablespoon = 90 calories.

8. 100 Calorie Popcorn (low butter) - At 100 calories a bag, this fit food is already portioned out for you and can be popped anywhere that has a microwave. Easy to travel with, easy to eat and packed with fiber, popcorn can be a tasty snack.

9. Mini Cliff Bars - These things aren't heavy on the protein but if you need a sweet fix, they may offer the perfect alternative. These mini bars pack 90 - 100 calories and come in flavors like chocolate chip, peanut butter and blueberry crisp. Made with organic ingredients plus protein, fiber, 23 vitamins and minerals, these little bars are great source of energy.

10. Blueberries - Yum, fresh berries are sweet and juicy. Grab yourself about 1 cup of blueberries to equal approximately 85 calories. Blueberries have fiber and are an excellent source of vitamins, minerals and anti-oxidants. Munch away!

You're on your way to healthy snacking with this list of fit foods under 100 calories. Healthy eating can be boring at times and sometimes it's nice to have a reference to easy healthy foods so you can mix it up and keep your nutrition interesting. Make a list of your favorites and keep it on hand so you always have something to reference. Remember, being prepared is half the battle to successful health and weight loss.

Margot Rutigliano is a freelance writer as well as the owner of Vita Vie Retreat. She has been a fitness trainer, wellness coach and healthy living adviser since 1999. Vita Vie Retreat is a fitness retreat offering healthy lifestyle transformation programs for men and women of all ages and fitness levels. For more information or to contact Ms. Rutigliano, please visit http://www.bvretreat.com.

Article Source: http://EzineArticles.com/?expert=Margot_Rutigliano

Read More

How To Lose 15 Pounds In A Month!

How can i lose 15 pounds in a month?

No matter what you do, do not go on a starving diets, they just simply don't go. Here I will tell you about a diet I did and it helped me lose 15 pound in a month, which was much needed for my Europe trip. You know how Europeans are skinny. But I also did some research before I went on this diet.

You see, in order for us to lose weight, we need to speed up our metabolism. That is exactly why starving diets do not work. They slow down your metabolism and when you do go back on the regular eating plan, you will gain the weight quickly and probably a few extra pounds.

So as I said before, in order to lose 15 pounds in a month you have to have a diet plan that is going to tell you exactly what kind of food you need to eat. Some of the foods that are great are broccoli because they are loaded with fiber. As well as other vegetables such as zucchini, green vegetables such as garden salad. Also the popular fruits are apples, strawberries, and many others.

You know how everyone always say, we have to exercise. The main reason for that is that the metabolism speeds up from exercise as well. If you can combine healthy eating and exercise, you should shed that extra weight quickly.

So when I did my research I came across Calorie Shifting Diet Plan. It is a diet that does exactly what it says, shifts calories around so you eat 4 meals a day, but burn and it the only reason it worked, because I was eating those calories that were helping me speed up my metabolism. You can actually lose 15 pounds in a month and few extra pound.

But when you do lose your 15 pounds in a month, there is a good chance you will not gain it back because you never slowed down your metabolism. Of course unless you start over eating.

Article Source: http://EzineArticles.com/?expert=Ivonna_Boss

Read More

How To Choose An Emergency Dentist In Michigan

By Maryanne Goff

Emergency dental care may be necessary due to a range of teeth problems. The issues that will make it unavoidable for you to immediately seek the attention of a dentist cannot be easily determined. A few of these problems include broken dentures, broken tooth, abscesses, swollen gums and more. These are conditions that can get worse if it not promptly treated. Below are some tips for locating an emergency dentist in Michigan.

It is better to start your search before you find yourself in an urgent situation. If the search is done ahead of time, there will be adequate time to pay attention to the crucial factors that will enable you to make the best decision. The dental clinics in Michigan are numerous and making a random choice it is not a good idea.

Be assured that the chosen clinic can provide the quality of treatment that you need. Since you cannot predict the nature of the problem that you can develop, it is better to find a practitioner with extensive experience. If the emergency dentist in Michigan has been in this profession for several years, he or she will be familiar with different types of ailments.

The ideal professional can be located in a variety of ways. Friends, relations and colleagues can give you recommendations. You may also decide to check the local telephone directory. However, the easiest way to locate an emergency dental clinic is to search on the internet. Ensure you choose a clinic that is not too far from your residence so that you will not have to travel far when you need urgent care.

Once you have explored all these sources, you should then compile a list of the most likely professionals. Contact them one after the other to find out the kind of services that are provided. You should also remember to ask about their qualifications. Schedule a meeting with three to four of them for the purpose of visiting the establishment in person.

Making a personal visit to the establishment is a good way to know if you will be comfortable there. Look around the environment to make sure it is clean. The staff should offer the needed assistance to patients in a friendly manner. You will have less anxiety if the professionals that are around you are knowledgeable and friendly.

It is also vital to be familiar with the approach that is adopted for taking care of emergencies. Inquire if there will constantly be someone to handle your requests whenever it is necessary. There are dental offices that have a 24 hour service and can be reached on Sundays and during the holidays. You need a dependable practice that will be available at all times when professional care is required.

You and your loved ones may have dental emergencies from time to time. There are many ailments that must be treated by a dentist without delay. The treatment that is needed can be received from a competent emergency dentist in Michigan. If you start searching ahead of time, you will know the best clinics to go to in your locality.

About the Author:

You can visit the website www.dental1st.com for more helpful information about How To Choose An Emergency Dentist In Michigan

Read More

Summer Weight Loss Activities

Weight loss for summer

Do You Hate The Gym?
I can't lie. There are some days I absolutely hate having to head down to the gym. It's 80 degrees and sunny outside with the slightest breeze. I want to be out there, not in a basement. How can I take my cardio activities outside? People get fixated on running and forget about all of the everyday activities we love to do that also double as intense calorie burners. After reading through an article published by the Mayo Clinic regarding calorie expenditure, I decided I needed to share the best ways to enjoy the sun AND burn calories in one hour.

Basketball
I'm 6'2", pasty white, and have never played a real game of basketball in my life. Remember Wesley Snipes and Woody Harrelson in "White Men Can't Jump"? Story of my life. A lot of my friends at school love to head down to the park and play pickup games. We're in West Philly so there's always a game going.

Calories Burnt
160 pounds: 584
200 pounds: 728
240 pounds: 872

Canoeing
My family used to camp a lot my brother and I were younger. Our canoe is still under our deck, but I definitely remember having a lot of fun going out on the lake and canoeing to the best fishing spots. A lot of the kids I met from PA regularly go camping with their friends. Not sure I'd trust them on a canoe with a 30 rack but you gotta do what you gotta do.

Calories Burnt
160 pounds: 256
200 pounds: 319
240 pounds: 382

Golfing
Cigars, beer, and golf go hand in hand. It's counterproductive to drink while out in the heat and playing golf but to each his own. My friends and I are starting to get back into playing. It's a chill way to spend a day outside with a little bit of competition. The calories listed below are for carrying your clubs, but it is also only 1 hour's worth of activity. Think how long it takes you to play a round. Yea, that's a nice little workout.

Calories Burnt
160 pounds: 314
200 pounds: 391
240 pounds: 469

Hiking
I'm not in the woods or anything but a lot of people love hiking when it's nice out. Personally, I hate getting eaten alive. Hiking can be an awesome workout though because you're climbing different surfaces with varying inclines.

Calories Burnt
160 pounds: 438
200 pounds: 546
240 pounds: 654

Running at 8mph
I have a mud run coming up in a week. It's called Muck Ruckus MS and it's for an awesome cause. Nowadays I don't run at a 7:30 pace on level surfaces so I sure as hell won't be trucking at that pace in the mud, but running is always a good choice for summer cardio.

Calories Burnt
160 pounds: 861
200 pounds: 1074
240 pounds: 1286

Softball or Baseball
Living right across the street from baseball and softball fields all of my life means I've seen my fair share of adult leagues playing late into the night. These guys and gals are out there having a great time and, when there's a little bit of competition to it, getting a decent workout while catching up with their friends.

Calories Burnt
160 pounds: 365
200 pounds: 455
240 pounds: 545

Swimming
My pool isn't big enough for laps but swimming is an AMAZING workout. I had never really swum for exercise until my sophomore year of college. I thought I was going to sink to the bottom midway through my 4th 50m lap. Sure, I was sprinting them...but it was still pretty pathetic. Water has so many therapeutic benefits and is a great alternative to high-impact cardio activities such as running.

Calories Burnt
160 pounds: 423
200 pounds: 528
240 pounds: 632

How Will YOU Get Fit?
There is no one right answer to the question "How do I lose fat and/or get fit?" You need to do activities that interest you if you want to increase your adherence to your program. If you're afraid of water you probably won't stick to a swimming routine very long. Do what you love, work hard, and you'll see results.

Mayo Clinic article available here:

http://www.mayoclinic.com/health/exercise/SM00109

Bobby

http://collegiatefitness.com/

Article Source: http://EzineArticles.com/?expert=Bobby_H

Read More

My Favorite Healthy And Delicious Snacks

Healthy and delicious snacks

Choosing healthy snacks is always a hot topic with clients, because this is often where we sabotage our efforts to eat healthy. The truth is that our society doesn't make it easy to be healthy - especially in the snack category. At practically every street corner it's easy to find cookies, chips, and ice cream. It's not so easy to find snacks that are made from whole foods (grains, nuts, vegetables, fruits, etc.)

I am one of those people who needs to eat several times throughout the day, and I have struggled at times with coming up with snacks that are healthy, tasty, and satisfying. My clients and I find that we are able to stay on track and have fewer cravings when we keep healthy options on hand (at home and work).

Here is a list of my favorite snacks:

~Greek Yogurt (I like Fage brand, with some fruit, honey, or agave nectar.)

~Hard Boiled Eggs with sea salt (Choose free range if possible.)

~Amy's Organic brand Frozen Burritos

~Amy's Organic brand Canned Soup (I like the heartier ones like split pea, lentil, and black bean.)

~Brown rice crackers with Guacamole

~Sprouted Grain bread or English muffin with almond butter or peanut butter.

~Hummus with baby carrots

~Apple or celery with almond or peanut butter

~Handful of almonds and a piece of fruit

~Quesadilla made with a sprouted grain tortilla, cheese, salsa, and black beans

~Fig Newman's (They are the more natural version of fig newtons.)

~Sweet Potato (You can bake a bunch of them when you're home at night watching TV.)

Women: are you sick and tired of feeling unhealthy and down on yourself?

If you are ready to make lasting lifestyle changes for yourself and your family, stop your war with food, and get healthy, Amy Lippmann, Certified Holistic Health Counselor, can help.

Sample Amy's work by listening to a F*REE AUDIO, "Finally, How to Get Healthy Meals on the Table, In No Time." You will also receive a complete transcript, pantry essentials list, her mix-and-match meal planning chart, healthy recipes, and much more. Grab your copy now at http://www.wellnesshealthcoaching.com and start feeling better about your health and fitness.

Amy Lippmann, H.H.C., AADP
Certified Holistic Health Counselor
Coaching for Whole Body Wellness
http://www.WellnessHealthCoaching.com

© 2008 Amy Lippmann, LLC.

Want to use this article on your website or your own ezine? No problem! But here's what you MUST include: Amy Lippmann, Certified Holistic Health Counselor, is founder of the Whole Body Wellness System™, the proven step-by-step program achieve your health goals and feel more confident in your body. To receive your freebie audio and sign up for her bi-weekly recipes and articles, visit http://www.WellnessHealthCoaching.com

Amy Lippmann is a Certified Holistic Health Counselor with a private health and lifestyle coaching practice. She works with women who are tired of continuously feeling bad about their health and struggle with feeling good in their body, energy level, cravings, and would like to figure out how to be healthy and take good care of themselves.

What makes her services unique is that she not only provides guidance, but also a level of support her clients have never had before. And because of this, Amy's clients make lasting lifestyle changes, get peace and freedom around food so they can stop beating themselves up, and they enjoy life more.

Article Source: http://EzineArticles.com/?expert=Amy_Lippmann

Read More

Easy Tips to Help Blast the Belly Fat

Blast of belly fat

Don't you just love looking at the before and after pictures of people whose fitness regimes are working wonders? How about yours? Has it helped you lose belly fat, even an ounce of it? You are probably doing it the wrong way. That is what millions of people who are trying to shed some pounds around the middle are going through. This is because of the increase in popularity of the fad diets and everyday, a new one hits the stands drawing dieters to its fold in droves. Think about it. There are so many diets in the market, some promising to change your overall appearance in a number of days but after you have used them for months on end, the situation is the same. It seems there are no honest methods available to help you lose belly fat. It is important to select the source of information or tips wisely because money minded fellows with nothing but endless equations and diets will not amount to any good.

With the right source of information, you will discover what has been pulling you down in your endeavor to lose belly fat and how you can undertake a program that will give you the urge to follow this goal to the end. This means you have to evaluate the diets or the programs offered through a fact-finding mission. For instance, if the diet requires you to cut down on carbs completely, it should have a very good reason because depraving the body of any nutrient is unhealthy and it might land you in hospital as you try to lose belly fat. It is not advisable to try a fad diet just because it is making headlines and there are several stories making their rounds about its effectiveness. Therefore, learn to put your health before the desire to cut down on the accumulation around your mid section.

Secondly, you should ensure the program suits your body type. Dieting is not a one thing suits all basis and if you fall for marketing antics that promise you will have a significant change as the person displayed on the package, you are in for a rude shock. Everyone has a different objective when choosing the program because of underlying structural differences as well as individual needs. Hence, select a program that suits your body and the amount of change you expect. This might require expert help, which is also important in helping you maintain the change once the pounds start reducing and you do not want to fall into the same situation again. There are many programs in the market such as the fat loss 4 Idiots and Burn the Fat. As is with all programs, these have different strategies to help you lose fat belly. Overall, the most important thing when you want to lose belly fat is to avoid long hunger spells because they make you overeat and when you are choosing the diet, ensure it fits your body type and it is authored by an expert, not a rogue.

If you want to learn more about losing belly fat, there are great information on [http://www.topwebreviewer.com] that will make loss belly fat easier than you thought, and it is up for grabs for FREE at [http://www.topwebreviewer.com]

Article Source: http://EzineArticles.com/?expert=Shaw_Shola_John

Read More

Main Reason to Lose Weight

Reason lose weight

Many people are now having problems regarding their weight. But as soon as they finally feel that they are fat, they want to lose weight.

But what are the main reasons why you want to lose weight? You see there are two main reasons why fat, obese or people with weight problems want to lose weight, first reason is to protect your health and the second could be to look great.

Unfortunately, most obese people or a person with weight problems reason is to feel great.

Indeed, feeling great is fine. Well, actually, most of as want to feel great, reasons why we comb our hair; we wear clothes that are in fashion, and the likes.

But in terms of losing weight, health should be the first priority and feeling great just comes next.

You see, if you want to lose weight just to feel great, then you do not need a doctor, no need for herbal remedies, no more diet pills. You see, doctor want a patient who want to lose weight for health reason not just to feel good or great.

Obesity kills and it killed a lot, studies had proved that, so if you want to lose weight, it should be because you are want to be healthy.

There are a lot of herbal remedies you can use in order to lose weight and lose weight naturally. Since health is wealth, you have to make sure that the diet routine you are taking are natural and with no side effect and proven to be effective and safe.

Herbal remedies come from plants, so it can help you to lose weight naturally and with no side effect. A lot of people doubt the ability of herbal remedies since it come from plants, but you see, who created the plants, it is God who created the plants, therefore herbal remedies which come from plants are effective and safe.

There are a lot of herbal remedies you can take; you just have to choose which you prefer, it can be in a pill form, or liquid form. So choose any form you desire.

Since the main reason in losing weight is t protect your health, you can take herbal remedies and add healthy diet and regular exercise. You have to watch what you eat, eat healthy foods and try not to eat too much. You can also allocate half an hour exercising, even an half an hour walk or jogging will do.

But do not forget to consult your doctor about the herbal remedy you prefer to add to your daily routine. The doctor can give you advice and can tell you if it is better to use it or not.

A lot of people who have weight problems have tried to use herbal remedies and they certainly lose weight naturally. Most of them also maintain healthy diet and exercise. If you want to lose weight safely and effectively, add herbal remedy for you daily routine, maintain healthy diet and exercise well.

Always make sure that in losing weight, your main reason is to protect your health. If you want to lose weight [http://www.primeherbal.com/hoodia] and do not eat at all, you are not protecting your health with that kind of solution. This article mentions some ways to lose weight properly and naturally, so start to protect your health now...

Article Author Eliza Maledevic from http://www.Jump2top.com, a SEO Company. Know more about Hoodia Gordinii at http://www.hoodiastore.org

Article Source: http://EzineArticles.com/?expert=Eliza_Maledevic

Read More

How to Improve Your Health in 30 Days

How to Improve Your Health in 30 Days

Today people are aging faster than ever. The high stress fast paced lives of the 21st century are putting too much pressure on our bodies. We are eating unhealthy fast food meals, dealing with too much stress commuting and at work, sitting in front of a computer screen instead of exercising and we aren't getting enough sleep. Follow these tips to quickly improve your health and prevent aging.

Eat Healthy

The most important thing you can do to improve your health is eat healthy. Your body has evolved to eat mainly protein and fat with a little bit of carbohydrates, however the typical food that most Americans eat are mostly carbs with a little bit of protein and fat. The problem with carbs are that they increase the insulin in your bloodstream. High insulin leads to increased hunger and body fat. High insulin levels are responsible for all kinds of diseases including cancer and diabetes. To lower your insulin level cut out foods with added sugar and grains. Avoid bread, pasta, potatoes, rice, soda, corn, beans and any processed food.

Replace all these unhealthy foods that raise your insulin with healthy meats, vegetables, fruits and nuts, also know as the Paleo diet. These foods give you all the protein, vitamins and minerals that our bodies need. If you follow the Paleo diet then you will lose body fat and have more energy.

Exercise

It is important to exercise if you want to improve your health. You should try to exercise at least 4 or 5 days a week. It is important to get cardio workouts like running and biking to improve the healthy of your heart. You also need to lift weights at least once a week to keep a healthy level of HGH and testosterone. HGH and testosterone are hormones that help the body build muscle mass, maintain bone density, slows down aging and avoid gaining fat. Our bodies produce less of these hormones as we age, so it is important for both men and women to weight lift to increase them and prevent aging.

Sleep

Always be sure to get enough sleep. You should be aiming for 8 hours of sleep every night and never get less than 7 hours. When you don't get enough sleep you release hormones that increase your hunger and cause you to gain weight. When you don't get enough sleep you also produce more cortisol, the stress hormone. Cortisol sends a message to your body to store fat, increase your hunger and burn muscle for energy. It also is known to age people faster.

Getting enough sleep is also important for HGH production. The longer you sleep the more HGH you produce. Taking 5 mg of melatonin right before bed has been shown to increase HGH levels by 157%.

Stress

If you want to live a healthy life you need to lower your stress. Humans aren't meant to deal with the high stress levels of the modern world. High stress from commuting and work increase your cortisol levels. Try to live closer to work to shorten your commute and don't let work stress you out. Try to reduce your caffeine intake as well because caffeine puts stress on your body and increases your cortisol.

If you follow these suggestions for the next 30 days, you will feel better, gain muscle and lose body fat. You will have more energy and be healthier. Your body will age slower and you will live longer.

How to Improve your Health in 30 Days - by Wayne Atwell

Related Articles:

http://fitnesswayne.com/2012/10/10/avoid-cortisol-stay-young/
http://fitnesswayne.com/2012/11/21/not-losing-weight-try-sleeping/

Article Source: http://EzineArticles.com/?expert=Wayne_Atwell

Read More

Tips & Ideas To Lose Weight

By Tammy Bowlin

Some of us are fortunate enough to have slimmer body frames, while the rest of us are unfortunate to be investing our entire life attempting to slim down. In fact, you can slim down quick today.

Among the most noted reasons why we gain weight is due to the fact that we consume a lot of calories which we fail to burn off. Examine what you have been consuming lately. Are they nutritious and healthy? You can check the internet for calorie values of what you consume so you will know the amount of calories you take in each time you eat. A good way to reduce weight is to stay clear of too much carbohydrates in your diet plan. Replacing them instead with healthy and well balanced meal high in protein, fiber, and other nutrients will surely enable you slim down quickly.

Yet an additional thing you should avoid in your day-to-day diet plan is sugar. Most of our day-to-day diet plan are highly infused with sugar and or other equivalent. Dealing with the urge to consume sugar-laced foods and drinks will be wonderful for anyone who wishes to lose weight, so one piece of advice, stay away from it!

An additional way you can lose extra pounds is through exercise. When you exercise, you burn up any calorie that your body would otherwise have saved as fat. Depending on how obese you are, you can discover a regimen that works for you. In the beginning, begin slow-moving, stretching your muscles initially then doing just a little of exercise - your muscles have to adjust gradually or you will get muscle tears that are difficult to heal. Continue to enhance the number of hours you exercise each week and you will start to see some change, not just in just how much you weigh however in muscle tone as well.

There are extracts in the market that are known to help greatly with weight-loss, and among them is garcinia cambogia. It is made from the extract of a tree with the exact same name, and it works in 2 ways: it primarily suppresses the hunger pangs so that you do not feel very starved. This of course indicates that you reduce your meal consumption. The various other way that it works is to reduce the absorption of fat by the intestine. Instead, the fat is passed as waste, which means that it doesn't get the possibility to be kept in your body as added weight. If you are planning to purchase garcinia cambogia, see to it you purchase a legitimate brand - there are lots of masquerading as the same but they will not aid you reduce weight.

As a parting word, patience is a virtue. You know that it took a while for you to get that much weight that you have now, for sure it will take some time removing it. Just be patient and carry on with the aforementioned weight management ideas and soon you are on your way to a leaner and fitter you!

About the Author:

For a lot more information, go to Ivy Paris dot com or visit the blog of the author of this post.

Read More

Weight Loss Techniques

By Tammara Odessa

It is never easy for a person to shed weight. A saying that many of us have heard in our lives is: 'a minute on the lips, a lifetime on the hips'. The growing obesity problem in society in many countries causes many other issues for people, things like joint problems, and more serious heart disease or cerebrovascular disease as well. The general public have now become more aware of these risks and losing weight has pretty much become the number one priority of people when it comes to New Year resolutions.

What should someone do to lose weight properly? Can healthier food choices and exercise do it all? Let's take a closer look at this.

Improving Diet

This is the first step that anyone trying to lose weight tries. Various dietary plans are accessible on the market nowadays. Included are the hCG diet and the Atkins diet, just to name a couple. Diets basically all have the same goal, which is to shed excess weight by burning fat, and to maintain muscle at the same time. There are unhealthy ways to use diet to shed excess weight, so speaking to a medical professional is advised. When nutrients are no longer absorbed by the body because the food that contained them has been cut out, it can have less than optimal effects and can be unhealthy. There are some healthy dietary choices that an experienced dietician can provide guidance about.

There are healthier choices such as fish which contain healthy oils, having less red meat options, and getting more fruits and vegetables in the diet.

Adding Exercise Routines

A really good way to burn excess calories is to exercise regularly. Subcutaneous fat is burned along with calories and glycogen stores by using cardiovascular exercise techniques. There is evidence to suggest that intra-abdominal fat and obesity has a direct link with the development of insulin resistance and subsequently cardiovascular disease. The basic idea when attempting to lose weight is to burn more calories than you take in every day, and a sensible diet and regular exercise is the way to achieve this.

Exercise requires commitment and focus. It makes sense to have a partner to exercise with, so that you can use each other as motivation to achieve goals. Increasing heart rate is important, so exercises like swimming, cross training, cycling, brisk walks, and jogging will help to strengthen your cardiovascular system.

Following through

Regular exercise and a healthy diet are well known to be the best ways to get rid of unwanted weight. Motivating oneself to get started can be hard, and these days programmes are available that seem to be reasonably successful for many individuals. Different gyms offer personal trainers that are trained in offering sound advice to help one achieve their goals of weight loss in a safe and effective manner. Other types of assistance is available from weight loss clubs that will actually deliver healthy meals right to people's homes, which helps them to have easy access to nutritious food. So much information is out there, take advantage of it!

Summary

Weight loss is good as long as it is performed in a healthy way. Diet and exercise are essential steps, and have been proven time and again to help. Be sure to consult a dietician or see your physician in order to set out a plan to lose weight safely and effectively.

About the Author:

Visit vitamin b 12 for weight loss to learn more about anti-aging medicine. If you wish to get more information, you can check the Medical Aesthetic specialists at www.iapam.com.

Read More

10 Secrets for Weight Loss Success

Weight loss success blog

1. Set Goals

Successful people set goals in all parts of their lives and health and fitness goals are no different. Set yourself realistic goals under the smart principles... Specific, Measurable, Achievable, Realistic, Timely.

If you have a lot of weight to lose that long term goal may be overwhelming so break it down into monthly and weekly goals and celebrate your achievements. (Be careful not to undo your good work so you will need to choose your celebration wisely!!!)

2. Have a Plan

Write down your eating plan. Plan your meals a week at a time and shop weekly with a shopping list. Avoid the aisles of biscuits, drinks, snacks and processed food. If you stick to the outside parts of the supermarket where the vegetables and fruit, meats and natural foods hang out you won't go too far wrong.

Make an exercise plan or get someone to make one for you and keep you accountable.

3. Make Lifestyle Changes

Healthy eating is a lifestyle and to make the necessary changes you will have to form new habits. You may find some of your friends or family will actually sabotage your efforts to change your habits and this can be difficult to deal with. You may also find you need to be careful to spend time with people who will support your efforts and encourage you. After a few months of persistence you will see the results and this will help with your motivation.

4. Motivation and Support

Changing a lifetime of bad eating habits is not easy!! Find a buddy to work with but make sure it's someone who will keep you accountable and won't listen to your excuses!! If you need to, use online support and there are even people out there who are happy to give you email support and motivation for a small fee. It will be worth it to become a healthier you.

5. Portion Control

One of the easiest ways to reduce calories consumed and thus start your weight loss program is to reduce your portion size, even halve it. Use smaller plates, buy some if you have to, and it won't look half as bad and don't fill it to overflowing!!! We really don't need that extra food. Eat slowly, savour each mouthful and chew your food. Allow your body the time to recognise when it's had enough.

6. Sugar and Fat
Our supermarkets are bombarding us with low-fat options in foods but if you read the fine print they are all loaded with sugar to compensate.

Avoid processed sugar (white, raw or brown) and fruit juice. Sugar is poisoning our society and is hidden in every processed food we purchase. Go on a quit plan if you need to. Your body will thank you, you won't face diabetes and anything sweet will taste horrible after a while. Juice is concentrated fruit with all the sugars and calories and none of the fibre. We physically couldn't eat all the pieces of fruit in a glass of juice. Eat one piece of fruit instead. Google the amount of sugar in soft drinks, sports drinks and sodas. You'll be horrified!! There is about 10 teaspoons of sugar in a can of cola.

Some fats are good in moderation and our body needs them. Omega-3 fats are essential to our bodies' function.

Good fats are found in Olive oil, Avocados, Nuts, Seeds and Fatty Fish.

Bad "Trans" fats are found in Commercially Baked Goods (pies, cakes, donuts, muffins), Margarine, Fried foods, Packaged snacks and Pre-mixed Cake Mixes etc. Avoid these altogether.

There are other fats that fit in between so limit them to very occasional use.

7. Exercise

Move more. Exercise boosts our metabolism and maintains our muscle strength and endurance. Exercise for a minimum of 30 minutes every day until it becomes a habit. Brisk walking is excellent exercise and can be done with a friend. Cycling and swimming are easy on the joints. If you enjoy company and classes try the gym. Strength training is great for building muscle which burns calories faster. Make sure you use correct technique to avoid injury. Don't worry about bulking up. This isn't possible without using extreme weights. Older people benefit greatly from a light weights program. It's always best to seek a doctors OK prior to starting a new exercise program.

8. Best Foods to Eat Are:

A good source of protein, lean meat and chicken, fish, eggs, lentils and beans.

Vegetables, as many as you can eat with as much variety as possible. They can be delicious with simple creative light cooking. Nothing kills the taste and nutritional value of vegetables like overcooking!!! There are plenty of quick and easy recipes and cooking tips online.

One or two pieces of fruit daily.

Wholegrain unprocessed cereals like oats and rice.

Stick to natural unprocessed foods and you'll lose some weight without even trying.

9. Foods to Avoid:

We've already touched on sugar and fat. Avoid all trans fats, sugar, soft drinks, soda and sports drinks. Processed foods, packaged biscuits and crackers, breakfast cereals, white flours, white rice and high carbohydrate high GI foods like these. Keep your alcohol consumption to a minimum. These are empty calories.

10. Avoid Temptation
If there are certain triggers to your overeating or poor food choices avoid the temptation. Don't go near those aisles in the supermarket, avoid fast food places like the plague. It's all about choices and you can choose to make the right choices for your health with a little discipline.

Follow these 10 tips and you'll find you have more energy and confidence, your clothes will look better, you'll avoid the pitfalls of diabetes, cardiovascular disease and falls and fractures. Good luck with your weight loss goals!

Neal Johnston is a qualified and experienced Health and Fitness consultant with a special interest in the health issues of the over 40's. If you are interested in contacting Neal or require further information email longlifehealthandfitness@gmail.com

Article Source: http://EzineArticles.com/?expert=Neal_C._Johnston

Read More

How to Lose Weight Doing the Paleo Diet

How to lose weight doing the paleo diet?

Perhaps you've heard of the Paleo Diet. Perhaps you haven't. Maybe you're someone who's grown tired of fighting a never-ending battle of the bulge, a battle that you're losing, and you're looking for a new way of healthy eating that will help you get in better shape. It could even be that you've heard a lot of hullabaloo about eating Paleo foods and simply want to learn more. Whatever your reason is for coming here, we're here to help you determine if the Paleo Diet is right for you.

The diet takes its name from the Paleolithic period of history, which lasted for approximately 2.5 million years and ended around 10,000 years ago. The Paleo Diet has also been called Neanderthin, the Stone Age diet, the caveman diet, and the hunter-gatherer diet.

In simple terms, the Paleo Diet is one that is based on consuming the foods that our hunter-gatherer ancestors supposedly ate-things like fish, grass-fed meats, fruits and vegetables, and nuts and roots. It does NOT include grains, refined sugars, salt, or processed oil. There is also some debate as to whether or not dairy products (milk, cheese, butter, yogurt) should be consumed. In a nutshell, the diet is high in protein and low in carbohydrates.

So are you wondering what you can eat on the Paleo Diet? Specifically, you can eat meat, fish, eggs, vegetables and berries, fruits and nuts, and dairy-depending on whether or not you are lactose-intolerant. You can NOT eat grains (barley, wheat, rice, etc.) and corn, starchy vegetables like potatoes and yams, refined sugar, legumes (beans, peanuts, cashews, soy products, etc.), and chemical food additives. If you must use salt, do it in moderation. The same goes for processed foods and artificial sweeteners like aspartame and the like. Think about it this way, basically you can eat anything that our ancestors could catch with a spear or pick from a tree or bush.

By eating a diet that is high in protein and low in carbohydrates and processed foods, your body will turn to burning fat for energy. This is because it will no longer rely on sugars, starches, and complex carbohydrates for energy. This means that after your body uses the energy in the foods you've consumed, it will then use the stored fat in your body for energy-hence the subsequent weight loss that comes with eating a high protein, low carbohydrate diet, such as the Paleo Diet.

In summary, eating a high protein low carbohydrate diet like the Paleo Diet, or even adopting it as a lifestyle rather than a diet, will allow your body will become better at burning fat and help you shed your excess weight easily.

Learn more about best foods for fat burning and weight loss. Visit the website: http://abdominalfatlossdiet.com. It offers tips and FREE fat loss resources that you'll surely love!

Article Source: http://EzineArticles.com/?expert=Pablo_A_Richardson

To Get More Information about Paleo Diet Smoothies Recipe Book Click here now!

Read More

The World's Healthiest Foods

World s healthiest foods

If you are wondering what the world's healthiest foods are, an informative list can be easily found on whfoods.com The site provides a plethora of information as well as criteria for how they came to choose the healthiest foods. According to the criteria, the world's healthiest foods were selected because they had the richest sources of many of the essential nutrients needed for optimal health. In other words, these foods are among those foods that have the highest nutritional value. The website describes nutrient density as a measure of the amount of nutrients a food contains in comparison to the number of calories. The site then uses this criteria to create the list of the world's healthiest foods, which is comprised of several groups: vegetables, fruits, nuts and seeds, poultry and lean meats, fish and seafood, grains, low fat dairy, beans and legumes, and spices and herbs, to name a few.

Each group contains many different choices all of which can greatly help to improve your overall health. Take for instance broccoli, which can be found in the vegetables group. Broccoli is a super vegetable to many because it is an excellent source of a variety of necessary vitamins and nutrients including vitamin C, protein and fiber. Broccoli also contains the phytonutrients sulforaphane and indoles both of which studies have shown help protect against cancer. For the perfect boost in energy and all around health, broccoli ranks among the best in the world's healthiest vegetables.

Let's say you're more of a fruit lover than a vegetable eater. There are a number of fruits that contain an excellent amount of vitamin C, antioxidants, fiber and carotenoids. Take for instance watermelon and grapefruit. Watermelon has a high concentration of vitamin C and is a good source for vitamin A because of its large amount of beta-carotene. Watermelon is also a great source for energy as it is rich with vitamin B. And if you are a calorie counter, watermelon is the perfect fruit to choose because it only has 48 calories per serving and also delivers more nutrients per calorie. The grapefruit is another well-known fruit that is rich with essential nutrients for our health. Grapefruits are among those fruits with a very high measure of vitamin C, which is a powerful defense against germs and diseases that may try to attack the immune system. Over 20 scientific studies have shows grapefruit to also be a great defense for the cold and flu. Grapefruit also contains a form of soluble fiber that research has shown can reduce the blood levels of LDL, or bad cholesterol.

Ginger is another example of a food that is extremely high in nutrients. Ginger, which is used mainly for seasoning in main courses has been shown to have a very effective power in protecting against gastrointestinal diseases. Ginger is also high in anti-inflammatory compounds called gingerols and has been effective in reducing the pain in the elderly caused by arthritis. Pregnant women have also become fond of ginger's powerful relief of nausea and vomiting during pregnancy.
For those who sometimes just feel like a nut, almonds are at the top for the healthiest nut. They are high in monounsaturated fats, which studies have shown to be associated with the reduced risk of heart disease. A handful of almonds are also great because they contain almost 99 mg of magnesium and 257 mg of potassium, both of which are essential for the proper flow of blood, oxygen and nutrients throughout the body.

It is essential for our bodies to also get the appropriate amount of grains and whole wheat is a wonderful source of manganese, dietary fiber and has also been shown to lower the risk of type 2 diabetes. And choosing whole wheat also has been shown to maintain a healthier body weight, which is great for those looking to shed a few pounds, or just stay in shape.

Sure, there are other forms of foods out there with high nutritional value including cod, lean beef, and garbanzo beans to name a few. The information on whfoods.com is only one source bringing you to some of the healthiest foods in the world. If you are thinking of ways in which you can eat healthier, you can always start by keeping a food diary to track your progress. As they say, as long as you eat everything in moderation, you should be on the right track. If you think that you can't stick to a healthier lifestyle of eating on your own, then feel free to hire a personal trainer or try to work out with a friend or your spouse to keep track of each other's progress and motivate each other to eat and live healthier.

BCBSNC

BCBSNC Blue Cross Blue Shield Insurance.

Article Source: http://EzineArticles.com/?expert=Brenda_Williams

Read More

Iron Gym Total Body Workout for Women

Total body weight workout for women

Women can easily achieve the body they dream of in the comforts of their own home. With the busy and hectic schedules of today one can incorporate their exercises without having to rush off to the gym. Check out the number of upper body workout and even lower body workouts that women can do with the Iron Gym total body workout for women.

Women find more trouble in building muscles than men because women do not have the hormones that men have to boost muscle building. Some of the women will use steroid powder which is a chemical substance to boost their muscle growth. Female bodybuilders who are interested in participating in a bodybuilding contests make use of these steroids. They may win a big amount of money through that contest, but later they will face a lot of side effects because of using these steroids. So women will get great results but may not have the huge muscles that men have. After all, women want hard muscles but not necessarily big muscles. Natural bodybuilding is always a better way and it has no side effects which helps you to live a longer life.

The Iron Gym total body workout for women is one of best and most versatile systems for women to use. Women will easily firm and tone up the upper body and abdomen. It is great to help reduce weight and increase endurance. One of the great things is that the bar is specially designated for doorways in your home. This will allow one to perform the daily workouts like chin ups and pull ups in your home. Many people think that they need to work out for several times in the gym environment in order to develop their body. This iron bar proves that their thoughts are wrong. Using this you can work on your upper body anytime in the comfort of your own home. You can perform various exercises using this iron gym. Attach the bar in the door frame and it allows you to do exercises like pull ups and chin ups. It can be used in the floor to elevate your body and perform press ups which helps you to build the upper arm and shoulder muscles. It can be used in a verity of ways in order to tune their upper body without building the huge muscle mass.

Any product with this amount of advantages will have high cost. But this iron gym bar is too different; it is cheap because it contains no moving parts or electrical elements. Having less in weight, it is easy to perform exercise using it. The manufacturer of Iron Gym guarantees for 30 days from date of purchase. And it provides a user guide which helps to practice different workouts. A beginner may find this exercise a little tough but in no time at all you will become stronger. You can make your body fit by performing exercises like running and some light weight training. But it will take longer to get the muscles developed by using the Iron Gym. By using this iron gym you can tune your muscles with upper body workouts in a short span of less than 30 days.

In addition to the regular exercise you need to eat healthy food in order to get a strong and sexy body.

So in conclusion, women can get a total body workout program to tone, strengthen, and build muscle using the iron gym at home. Check out the how to video for Iron Gym Total Upper Body Workout Bar now! Click here for a Complete Body Workout program.

See the video demonstration on how to use the Iron Gym Total Body workout. Get expert advice and tips by visiting [http://www.IronGymTotalUpperBodyWorkoutBar.com] now. You will find out all the advantages and disadvantages of this exercise bar and if it is right for you.

Article Source: http://EzineArticles.com/?expert=Judy_Kay_N

Read More

The Duties Of An African American Therapist

By Michael Obrien

An African American therapist is a professional who usually deals with psychological issues. This individual serves to help people deal with their issues of anxiety as well as come to terms with some issues or situations that may at times be difficult for them. Such people are a number and are located in many various places.

There are those who operate from health centers such as clinics. These ones usually are consulted from that point by interested parties. If an individual solely comes to seek guidance and counseling on various issues from them, then the services must be provided at a fee. Others however may be already patients who need additional services of this expert. These ones usually are guaranteed to free services from this expert, though in this case, he is paid for his services.

Other than private counseling sessions, he also is in charge of all those people admitted in these health centers. He usually engages them in discussions so as to gauge their progress. He also must be the one to recommend on the best medication that should be given to any single patient depending on the type of problem they are suffering from. In the long run, the patients heal courtesy of his services.

In some cases, the expert may be located in his own private enterprise. This is most cases is just for consultations and for guidance and counseling. For him to run this venture however, he then must be that one who is really experienced in his work, knows the various problems of people, and as such can attract many clients. The people visiting these places in most cases are the wealthy people who need personalized attention. This is because the cost of service here is really high.

The people visiting this expert usually have different problems. There are those suffering from distress in marriage. These ones usually have problems with their marriage partners. If it is a problem they are willing to handle as a couple, they may visit the therapist together. If it is one that only affects one and the other partner does not care, the affected one may seek consultation on how to manage the prevailing stress.

After accidents usually, the people involved may be extremely traumatized. This may lead to some of them having extreme anxiety as well as great fear of very small things. In the long run, such people may even end up developing some psychological issues. These people also may be brought to the expert. He tales them through sessions to accept whatever happened and make them realize that it was in the past so that they can recover from it.

Other specialists have specialized in handling patients who are drug addicts. Addiction is a strong feeling that needs systematic counseling by the expert. The expert must understand the individual then slowly guide him through the required withdrawal steps.

African American therapist is among the most appreciated professional in many places. His services are very essential in any society. He however must be the kind of individual who loves listening to people as well as helping them out of problems.

About the Author:

You can visit the website blackmentalhealthconsultations.org for more helpful information about The Importance Of An African American Therapist

Read More

Diets For Abs For Men - Getting Down To Basics

Diet abs men

It's all about food. Diets for abs for men may differ here and there, but one thing is unanimous is food. Preferably lots of it. Protein. Fiber. For weight management diets must feed the body what it needs for just normal function. Diets for losing belly fat will eat to power a force inside you that can transform your body. Your appetite for food will only increase it. Certain foods can make you lose fast, and certain combinations faster, but for your body. Do we know what foods make us fat? Maybe.. but what foods you thought were healthy could be reacting differently for your body type.

Some people know what foods are making them fat and some do not. Different sugars may react differently in different individuals. Like different sugars in fruits and some carbs in breads which turn into sugar. Some people want to replace these things half the times veggies or another carb such as yams.

Male diets focused on shaping that sexy core need some key components to function. There are different foods that you can customize and stylize to your liking. Do it to your stomach's liking and well on your way. Try and have also you foods around these things.

1) Protein
2) Fiber
3) Water
4) Sweat
5) Sore Ab Muscles (A TIME OR TWO)

When dieting for men becomes boring they tend to look around the fridge. If you schedule things that men will look forward to eating then you may have hit the jackpot and succeed in killing extra calories and pounds.

The really cool and effective diet for abs for men have something most men can agree with...Meat! The diets that have men looking forwards to eating bake fried tuna and catfish or turkey burgers are the ab diet the men love. Sweet power shakes that taste like ice cream and will give them their best chance at a sexy core.

Of course this is only the food end. Now while men are eating and firing up their metabolism, they are also working those muscles here and there to help the process along. Much of your metabolism happens in these muscles so you want as much muscle your body can pump blood into. Techniques like these are ideal when putting together a good high energy diet plans for fitness. It all about tightening up those abs so be prepared to do your part. While you metabolism is working from the inside it's up to tone from the outside.

Knowing this you may be feel you're getting diet plans for men for free. The food won't be free. It's all about what he eats.

Get free fat burning gourmet meal plans that make up the best diets for abs for men and other healthy ideas for men diets!

Article Source: http://EzineArticles.com/?expert=Austin_Miles

Read More