How to lose weight from home - 3 Easy Steps

How to lose weight from home

I have had many friends and family members ask me, "Is there a way I can drop my first few pounds of fat quickly and easily?" Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.

Here are three easy steps how to lose weight from home :

Only drink water, nothing else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.

Distract yourself: Another one of the easy steps to lose weight is to intentionally distract yourself whenever you get the craving for junk food. Call a friend or get involved in some hobby activity. Many hunger cravings are improperly mistaken for dehydration, so try drinking a glass or two of water instead.

Don't eat anything that is white. Name every single food that is white and chances are you shouldn't be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no's during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).

Now you can understand How to lose weight from home..