When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still can't figure out how to shed weight? There is a good way and a sluggish approach to track the food you eat. There is much more to food journaling than writing a listing of what you eat during the day. You need to record various other very important information. Here are a few hints that you can employ to help your food tracking be more successful.
Be as specific as possible get when you note down the things you eat. It is just not sufficient to list "salad" in your food record. Write down all of the ingredients in the salad and the type of dressing you used. You also need to include the quantities of the foods you consume. "Cereal" defintely won't be enough but "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything you're eating and how many calories you need to burn.
Write down what time of day it is while you eat. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You'll observe, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating only to have something to do. This is incredibly valuable because understanding when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings when you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snack-you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
But imagine if you write every single thing down but still can't figure out how to shed weight? There is a good way and a sluggish approach to track the food you eat. There is much more to food journaling than writing a listing of what you eat during the day. You need to record various other very important information. Here are a few hints that you can employ to help your food tracking be more successful.
Be as specific as possible get when you note down the things you eat. It is just not sufficient to list "salad" in your food record. Write down all of the ingredients in the salad and the type of dressing you used. You also need to include the quantities of the foods you consume. "Cereal" defintely won't be enough but "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything you're eating and how many calories you need to burn.
Write down what time of day it is while you eat. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You'll observe, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating only to have something to do. This is incredibly valuable because understanding when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings when you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snack-you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
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