Your Memphis chiropractor helps many people each day with painful backs and necks. However, modern chiropractic also provides total wellness programs, designed to help you feel and look better. Here are some helpful weight loss tips from your chiropractic professional.
The only way to know how many calories you take in, is to keep track of your eating habits. Try to develop the habit of writing down everything you eat and also estimate calories. You may be in for a shock when you see how much you really consume, and this can help you develop the motivation to do something about it.
If you need a way to reduce your caloric intake, consider simple strategies to help you control portion sizes. With a little practice you can trick your mind into thinking that you are getting more than enough to eat each meal. Eat with a smaller plate and fill it to the max. This gives the illusion that you are getting huge servings.
Often times, it is not what you eat but what you drink that packs on the calories. If you enjoy sweet tea or sugar sweetened sodas during the day, you could be taking in hundreds of calories that you do not need. Many people drink as much as 500 calories in beverages every day. When you do this for one year (while eating enough to maintain your weight) you will gain about 50 pounds.
Drink as much water as you can each day. You need water to survive and without the proper amounts your whole system suffers. Water is essential for digestion and metabolism. Also, if you drink water with your meals you will get full quicker.
Your chiropractic doctor can help you develop a weight loss program that will work for you. It will be custom designed for your specific needs. Together, you and your Memphis chiropractor will uncover the formula for success, and help you find a healthy lifestyle that you can live with every day.
The only way to know how many calories you take in, is to keep track of your eating habits. Try to develop the habit of writing down everything you eat and also estimate calories. You may be in for a shock when you see how much you really consume, and this can help you develop the motivation to do something about it.
If you need a way to reduce your caloric intake, consider simple strategies to help you control portion sizes. With a little practice you can trick your mind into thinking that you are getting more than enough to eat each meal. Eat with a smaller plate and fill it to the max. This gives the illusion that you are getting huge servings.
Often times, it is not what you eat but what you drink that packs on the calories. If you enjoy sweet tea or sugar sweetened sodas during the day, you could be taking in hundreds of calories that you do not need. Many people drink as much as 500 calories in beverages every day. When you do this for one year (while eating enough to maintain your weight) you will gain about 50 pounds.
Drink as much water as you can each day. You need water to survive and without the proper amounts your whole system suffers. Water is essential for digestion and metabolism. Also, if you drink water with your meals you will get full quicker.
Your chiropractic doctor can help you develop a weight loss program that will work for you. It will be custom designed for your specific needs. Together, you and your Memphis chiropractor will uncover the formula for success, and help you find a healthy lifestyle that you can live with every day.
About the Author:
Click here for excellent weight loss tips, right now. You can also get more information about a well-trained Memphis chiropractor at http://www.MemphisLifeChangingCare.com today.
No comments :
Post a Comment