Most people don't realise this, but you can lose weight fast and eat chocolate.
If you are like me, you will have a craving for chocolate when you are trying to lose weight. It is thought of as something that happens to women, but men also seem to have the same problem.
Most think of chocolate as a sweet treat that you should avoid if you are trying to lose weight fast. However, research is saying there are some health benefits to the treat as well.
You probably already know that eating some fat when trying to lose weight is beneficial. There are fats in chocolate: around 1/3 oleic acid, 1/3 palmitic acid and 1/3 stearic acid. Palmitic acid is not so good for you but the other two have the beneficial effects.
Apart from protecting your heart... and tasting great... chocolate helps with you to lose weight fast because: - it contains theobromine, caffeine and other substances, which are stimulants - it kicks along the production of endorphin, so you get a feeling of pleasure - it acts as an anti-depressant because it contains the hormone serotonin.
These effects are vital when you are fighting your way through a significant weight loss program.
You will get the best health benefits from chocolate bars made with dark chocolate. Dark chocolate contains at least 65% cocoa and has high levels of antioxidants (nearly 8 times the number found in strawberries - albeit with more calories!).
You might just naturally love dark chocolate, but it not the choice for some people. It does have a strong and longer cocoa taste, and it is usually not quite as sweet as the milk chocolate candy bars which are just not as good for you. Believe me... dark chocolate is a taste you can acquire.
Dark chocolate bars are not that hard to find. You haven't really tried chocolate until you have found some from the far reaches of the globe. Chocolate bars are distinctive in different places, and there are some amazing choices out there.
If you have never tried a Violet Crumble from my native Australia, I highly recommend that you do so. You may find that chocolate from Europe is better than what you can get at home, or you may find that your favourite brand is still the one you fancy.
Some chocolate bars are up to 87 percent cacao. They are very strong and can be dry (due to the lower fat levels), but they are for really rich palates and pack more anti-oxidants and are the best choice if you like the cocoa flavour and want to lose weight fast. Some bars are organic and "natural," and my come from programs that offer support for the cocoa farmers and the integrity of the local bean.
If the strong cocoa flavour is not for you, you might enjoy the ones that come in hot flavours like chili and cinnamon.
Some chocolates are sugar-free, these low carb chocolate bars are great for kids and are tooth friendly. Others are fructose sweetened and are suitable for diabetics, yet others are made with maltitol, a healthy alternative to sugar.
ChocLoss Tip 1 Don't eat more than 3.5 ounces (100 grams), of dark chocolate a day. You still to get the benefits without taking on excess calories and fat. Drop 200 calories or other sweets or snacks to balance out the calorie intake.
ChocLoss Tip 2 Skip the fillings and look for pure dark chocolate or dark chocolate with nuts or other flavourings - like raspberry (a favourite of mine) or orange.
...avoid anything with caramel and other sugary fillings. You don't need the add fat and processed carbs, which blow away the benefits you get from eating the chocolate in the first place.
It's not the size of the chocolate bar that has a negative effect on weight loss, it is the quantity consumed and lack of exercise. People with an active lifestyle can enjoy gourmet chocolate bars and lose weight fast when dieting.
Now that you know this you can indulge a little. Go on it is good for you!
Article Source: http://EzineArticles.com/?expert=Henk_Vos
If you are like me, you will have a craving for chocolate when you are trying to lose weight. It is thought of as something that happens to women, but men also seem to have the same problem.
Most think of chocolate as a sweet treat that you should avoid if you are trying to lose weight fast. However, research is saying there are some health benefits to the treat as well.
You probably already know that eating some fat when trying to lose weight is beneficial. There are fats in chocolate: around 1/3 oleic acid, 1/3 palmitic acid and 1/3 stearic acid. Palmitic acid is not so good for you but the other two have the beneficial effects.
Apart from protecting your heart... and tasting great... chocolate helps with you to lose weight fast because: - it contains theobromine, caffeine and other substances, which are stimulants - it kicks along the production of endorphin, so you get a feeling of pleasure - it acts as an anti-depressant because it contains the hormone serotonin.
These effects are vital when you are fighting your way through a significant weight loss program.
You will get the best health benefits from chocolate bars made with dark chocolate. Dark chocolate contains at least 65% cocoa and has high levels of antioxidants (nearly 8 times the number found in strawberries - albeit with more calories!).
You might just naturally love dark chocolate, but it not the choice for some people. It does have a strong and longer cocoa taste, and it is usually not quite as sweet as the milk chocolate candy bars which are just not as good for you. Believe me... dark chocolate is a taste you can acquire.
Dark chocolate bars are not that hard to find. You haven't really tried chocolate until you have found some from the far reaches of the globe. Chocolate bars are distinctive in different places, and there are some amazing choices out there.
If you have never tried a Violet Crumble from my native Australia, I highly recommend that you do so. You may find that chocolate from Europe is better than what you can get at home, or you may find that your favourite brand is still the one you fancy.
Some chocolate bars are up to 87 percent cacao. They are very strong and can be dry (due to the lower fat levels), but they are for really rich palates and pack more anti-oxidants and are the best choice if you like the cocoa flavour and want to lose weight fast. Some bars are organic and "natural," and my come from programs that offer support for the cocoa farmers and the integrity of the local bean.
If the strong cocoa flavour is not for you, you might enjoy the ones that come in hot flavours like chili and cinnamon.
Some chocolates are sugar-free, these low carb chocolate bars are great for kids and are tooth friendly. Others are fructose sweetened and are suitable for diabetics, yet others are made with maltitol, a healthy alternative to sugar.
ChocLoss Tip 1 Don't eat more than 3.5 ounces (100 grams), of dark chocolate a day. You still to get the benefits without taking on excess calories and fat. Drop 200 calories or other sweets or snacks to balance out the calorie intake.
ChocLoss Tip 2 Skip the fillings and look for pure dark chocolate or dark chocolate with nuts or other flavourings - like raspberry (a favourite of mine) or orange.
...avoid anything with caramel and other sugary fillings. You don't need the add fat and processed carbs, which blow away the benefits you get from eating the chocolate in the first place.
It's not the size of the chocolate bar that has a negative effect on weight loss, it is the quantity consumed and lack of exercise. People with an active lifestyle can enjoy gourmet chocolate bars and lose weight fast when dieting.
Now that you know this you can indulge a little. Go on it is good for you!
Next, visit my site for more Chocloss Tips and discover the secrets to help you lose weight fast and keep it off.
Article Source: http://EzineArticles.com/?expert=Henk_Vos
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