If you consider yourself mega obese then you understand how difficult losing weight can be. Here are the 7 most common bad eating habits that you much change so you can lose the weight for good!
1) Drowning Your Food ~ In an effort to make food taste better, are you drowning it in sauces, dressings and fat-filled spreads? Stop! These condiments are loaded with extra calories, salt, fat and sugars. Just a teaspoon of salad dressing contains 90 calories and you know you are using way more than a teaspoon.
2) Eating Too Fast ~ Do you scarf down your meals? When you eat too quickly you do not allow your appetite monitoring hormones to tell you whether you are hungry or if you are full resulting in over eating. Next time you sit down to a meal, put a bite in your mouth and put the fork and knife down. Chew your food very slowly savoring each bite. Stop when you feel satisfied, not when you feel puffed from eating too much. You'll be surprised how much less you will eat.
3) Eating While Doing Other Things ~ Do you eat your meals in front of the TV or while surfing the internet? This is a big no no. While this allows you to get more things done, it forces your body to take the focus off your fullness indicator. Meals should be scheduled at specific times while sitting at a table. No distractions while eating, please.
4) The Clean Plate Club ~ Are you a member in good standing in the Clean Plate Club? If so, you need to tear up your membership card now! Typically we over fill our plates because we do not understand what a true portion size is. If you are mega obese, over filling your plate and eating every last bite you are consuming tons of extra calories! Start by leaving at least one spoon or fork full of food on your plate every meal. Retrain your brain that it is OK to stop eating before the plate is clear.
5) Skipping Meals ~ Do you skip important meals like breakfast? You are setting yourself up for a binge later in the day. Keep a nutrition bar or piece of fruit in your purse or car just in case you are going to miss a meal.
6) Are You Eating Junk? ~ Do you find yourself munching on chips or drinking sugar-filled sodas? These are filled with fat, sugar and calories that are keeping you fat! If you find yourself hungry for something crunchy, reach for an apple. Looking for something salty? Opt for some pretzels. Just stay away from the fat and sugar filled foods.
7) Tempting Fate ~ Do you find yourself buying a box of donuts expecting to eat just one a day and find the box gone before the end of the first day? This is because if we know it is there it will keep calling to us until we eat the whole thing. Stop putting yourself in the line of temptation! Keep the junk out of your house.
Ready to begin to learn how to eat healthier and lose the weight for good?
Find Out More
You can find more Free Information here: Mega Obese Help [http://www.totalhealthbreakthrough.info].
[http://www.totalhealthbreakthrough.info]
Article Source: http://EzineArticles.com/?expert=David_Boemez
1) Drowning Your Food ~ In an effort to make food taste better, are you drowning it in sauces, dressings and fat-filled spreads? Stop! These condiments are loaded with extra calories, salt, fat and sugars. Just a teaspoon of salad dressing contains 90 calories and you know you are using way more than a teaspoon.
2) Eating Too Fast ~ Do you scarf down your meals? When you eat too quickly you do not allow your appetite monitoring hormones to tell you whether you are hungry or if you are full resulting in over eating. Next time you sit down to a meal, put a bite in your mouth and put the fork and knife down. Chew your food very slowly savoring each bite. Stop when you feel satisfied, not when you feel puffed from eating too much. You'll be surprised how much less you will eat.
3) Eating While Doing Other Things ~ Do you eat your meals in front of the TV or while surfing the internet? This is a big no no. While this allows you to get more things done, it forces your body to take the focus off your fullness indicator. Meals should be scheduled at specific times while sitting at a table. No distractions while eating, please.
4) The Clean Plate Club ~ Are you a member in good standing in the Clean Plate Club? If so, you need to tear up your membership card now! Typically we over fill our plates because we do not understand what a true portion size is. If you are mega obese, over filling your plate and eating every last bite you are consuming tons of extra calories! Start by leaving at least one spoon or fork full of food on your plate every meal. Retrain your brain that it is OK to stop eating before the plate is clear.
5) Skipping Meals ~ Do you skip important meals like breakfast? You are setting yourself up for a binge later in the day. Keep a nutrition bar or piece of fruit in your purse or car just in case you are going to miss a meal.
6) Are You Eating Junk? ~ Do you find yourself munching on chips or drinking sugar-filled sodas? These are filled with fat, sugar and calories that are keeping you fat! If you find yourself hungry for something crunchy, reach for an apple. Looking for something salty? Opt for some pretzels. Just stay away from the fat and sugar filled foods.
7) Tempting Fate ~ Do you find yourself buying a box of donuts expecting to eat just one a day and find the box gone before the end of the first day? This is because if we know it is there it will keep calling to us until we eat the whole thing. Stop putting yourself in the line of temptation! Keep the junk out of your house.
Ready to begin to learn how to eat healthier and lose the weight for good?
Find Out More
You can find more Free Information here: Mega Obese Help [http://www.totalhealthbreakthrough.info].
[http://www.totalhealthbreakthrough.info]
Article Source: http://EzineArticles.com/?expert=David_Boemez
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