If you are looking for ways to drop those extra unwanted pounds, why not use a calorie calculator to lose weight? Counting calories many not sound like the most exciting thing to do, but studies have shown that dieters who count calories using a food diary lose more weight than dieters who don't. Besides, losing weight is not that hard if you properly understand the weight loss formula; eat fewer calories than you burn.
Since most dieters want to shed unwanted pounds quickly, aiming for safe weight loss is actually more beneficial because you will be more successful at keeping the weight off long term. Dieters who experience rapid weight loss due to weight loss supplements and fad diets have a tendency to gain all their weight back plus more within a short period of time. If your goal is to shed unwanted pounds permanently, then using a calorie calculator to lose weight will be your best bet.
You can easily find a calorie calculator online to determine how many calories you need to lose weight based on your current weight, height, age, sex, how many pounds you want to lose, and how often you plan to work out with a regular fitness routine. Once you know your caloric intake for the day, try to stay within your allotted calories. However more importantly, avoid skipping meals, especially breakfast, and avoid eating too few calories.
Many dieters mistakenly believe that if they skip meals or eat too few calories that they will lose weight quickly. Actually it is the other way around. Skipping meals and eating too few calories will cause your metabolism to slow down and thus, shedding unwanted pounds will become harder. Not to mention, a slower metabolism will be counterproductive to your weight loss plans, especially if you are not regularly working out with a fitness routine. To lose weight fast and safe, it is best that you eat 5-6 smaller meals throughout the day to help increase your metabolism, but also to prevent hunger as well.
If you use a calorie calculator to lose weight by counting calories, you should start to see those unwanted pounds easily melt away. Tracking your caloric intake is simple and you can start as early as tomorrow by using a notebook, a food journal, or signing up with an online food diary. To lose weight fast and safe, be sure to record everything you eat and drink in your food journal and don't forget to record the number of calories you consume on a daily basis. Again, while counting calories may not be the most exciting thing to do, if you are consistent and determined, you should be able to get the body you want in no time.
Good Luck!
Article Source: http://EzineArticles.com/?expert=Tanisa_Brown
Since most dieters want to shed unwanted pounds quickly, aiming for safe weight loss is actually more beneficial because you will be more successful at keeping the weight off long term. Dieters who experience rapid weight loss due to weight loss supplements and fad diets have a tendency to gain all their weight back plus more within a short period of time. If your goal is to shed unwanted pounds permanently, then using a calorie calculator to lose weight will be your best bet.
You can easily find a calorie calculator online to determine how many calories you need to lose weight based on your current weight, height, age, sex, how many pounds you want to lose, and how often you plan to work out with a regular fitness routine. Once you know your caloric intake for the day, try to stay within your allotted calories. However more importantly, avoid skipping meals, especially breakfast, and avoid eating too few calories.
Many dieters mistakenly believe that if they skip meals or eat too few calories that they will lose weight quickly. Actually it is the other way around. Skipping meals and eating too few calories will cause your metabolism to slow down and thus, shedding unwanted pounds will become harder. Not to mention, a slower metabolism will be counterproductive to your weight loss plans, especially if you are not regularly working out with a fitness routine. To lose weight fast and safe, it is best that you eat 5-6 smaller meals throughout the day to help increase your metabolism, but also to prevent hunger as well.
If you use a calorie calculator to lose weight by counting calories, you should start to see those unwanted pounds easily melt away. Tracking your caloric intake is simple and you can start as early as tomorrow by using a notebook, a food journal, or signing up with an online food diary. To lose weight fast and safe, be sure to record everything you eat and drink in your food journal and don't forget to record the number of calories you consume on a daily basis. Again, while counting calories may not be the most exciting thing to do, if you are consistent and determined, you should be able to get the body you want in no time.
Good Luck!
Get Thin Fast by Using a Food Diary http://get-thin.blogspot.com/2010/11/get-thin-fast-by-using-food-diary.html
5 Ways to Stay Motivated to Lose Weight http://thethinlifestyle.com/2011/09/5-ways-how-to-stay-motivated-to-lose-weight/
5 Ways to Stay Motivated to Lose Weight http://thethinlifestyle.com/2011/09/5-ways-how-to-stay-motivated-to-lose-weight/
Article Source: http://EzineArticles.com/?expert=Tanisa_Brown
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