Cardio Exercises for Newbies

There are countless cardio exercises you can use to achieve the results you desire. In this article I will explain some of the best workouts for accelerating fat loss, and keeping it off for good.

Warning: these exercises are high-intensity and will require this thing called "hard-work". Some people seem to have forgotten what that is! If you want real cardio results, you need to WORK HARD.

Okay, enough of the motivational speech... let's get started. Make sure you always dynamic stretch before these explosive exercises to avoid any unnecessary injury.

Sprint Training

Sprints are the most effective high-intensity cardio training exercise you can use. This explosive exercise rapidly destroys fat, and helps you build lean muscle in the quads, glutes, hamstrings, and core.

The best part of sprints is that an entire routine will only take about 15 minutes to complete, as opposed to a 60 minute long distance run.

There are many variaitons of the sprint including traditional sprints, interval sprints, hill sprints, and resistance sprints.

Plyometrics

Plyos are an excellent way to burn fat, build lean muscle, and spice up your routine. These exercises are designed to strengthen fast twitch muscle fibers, and thus increase athleticism and explosiveness.

Some of the most popular exercises include platform jumps, depth-jumps, weighted explosions, jump rope, granny tosses, and horizontal explosions.

Agility's

Most people assume agility training is only for athletes. However, agility's are actually an excellent high-intensity cardio technique. These explosive exercises are designed to increase foot speed and non-linear quickness. Some of the best agility training techniques include ladder drills, cone drills, and hurdles.

Bodyweight Circuits

Yes, believe it or not, bodyweight exercises are actually a great way to improve anaerobic endurance. You will simply combine about 4-5 different bodyweight exercises and turn them into a circuit. Perform each exercise consecutively without any rest. Finish the entire circuit and then repeat it about 3-4 times. This is very challenging, but very rewarding.

Bodyweight exercises will increase full body strength, improve lean muscle mass, and rapidly decrease fat. Some effective exercises you can use within your circuit include squat variations, push-up variations, planks, and mountain climbers.

There are many high-intensity cardio training options you can choose from! These exercises are a great way to spice up your routine and ensure that your body is constantly being challenged. If you're just a beginner then I recommend you start with sprints. This will allow you to build a solid foundation for more advanced cardio exercises in the future. What's the next step? GET STARTED!

I hope this article helpful. For more cardio exercises, visit http://www.cardiotrainingfreak.com/cardio-exercises-for-fat-loss/ now.

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