When trying to lose body fat do you envision exercises of long, strenuous and high intensity activities?
You are not alone. Many think that in order to lose body fat they have to participate in high intensity and sometimes painful exercises and this is simply not true.
You can lose the weight by doing a variety of fun and enjoyable low intensity exercises and yoga is a prime example.
Yoga offers strength training and builds muscle. This is done by holding these poses for extended periods of time, which works the muscles throughout the entire body. This breaks down and causes minuscule tears in the muscle so they can build back up by becoming stronger and bigger than before.
Yoga also helps your body to burn fat which in turn helps you to get the fit, healthy and tone look. Yoga requires endurance to hold those poses, builds strength and muscles. Yoga is a great stress buster and requires great focus and calm. Stress can have a negative effect on your digestion, sleep and your body's metabolism.
Overcoming stress will bring you mental clarity in losing weight and achieving your goal to a healthy body.
Losing weight does not have to be restricted to yoga or exercises that are full of strain and struggle. You can make them fun, interesting and burn a lot of calories. In fact there are many ways you can lose weight, biking, hiking, swimming and walking; these are just a few ideas you can do anytime in the day or evening.
Find an activity you enjoy or make a list of other activities you might like to try. You might want to share with a friend or join a group to motivate you and become more active. You may want to reach out to others who face the same obstacles and are working towards the same goals. Make a plan and create goals, this is a sure way of weight loss success.
Stay committed to your exercise program. Walk every day. Stay committed to taking at least 10,000 steps each day. Enjoy the benefits that exercise can provide including good mental health, blood flow, and a balanced metabolism.
Include water it helps to flush toxins from your body and helps you stay healthy and strong. Once you lose the weight and to keep it off, change your life style and adopt habits that will give your life longevity and good health.
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