How To Get Skinny - No Diet, No Pills, No Going to the Gym

Here's how to get skinny with no diet, no pills, and no going to the gym. These are some unusual exercises and techniques you can do at home.

How to Get Skinny at Home

1. Use a hula hoop

This is great for toning your hips and belly. It's harder than you think. Aim for 5 minutes a day total... doesn't matter if you do all 5 minutes in a row or do a minute here and there for a total of 5 minutes.

2. Use a mini-trampoline

This is my favorite exercise. It's way better for weight loss than jogging on a treadmill. Go buy a mini-trampoline for about $25. Then when you're watching tv, simply get up and jump on it during the commercials. This adds up to massive amounts of cardio without much hassle.

3. Rub your belly

Yeah, rub your belly and pat your head... no, I'm joking. Seriously, if you rub your hands together for 15 seconds to create heat... then take 1 of your hands and rub small circles around your belly button, you'll burn off belly fat deposits and fat cells. The heat from your hand penetrates the skin and attacks the fatty deposits in your belly.

4. Vacuum pose

What, pose while you vacuum? Of course not. What you do is suck in your belly, leading with your belly button and not your upper belly region. Suck it into your lower back as much as possible and hold for 15-60 seconds. Doing this for a total of 5 minutes a day for 1 month will reduce your waist size by 1.75 inches... some of my clients have lost 3 inches doing this for 1 month.

If you were to follow just these 4 unusual suggestions on how to get skinny, within a few weeks you will start to get skinny.

If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose 10 pounds and get skinny... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight and get skinny without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised! My advice will get you skinny.

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