Why No Diet Works?

There are millions of diets and weight loss plans, and all of them promise to give you the slim healthy body you so desire. The truth is that no diet plan works. Most of them do work for a short while, and then they simply stop working for you. This is because these diets are impractical. I do not mean to say that all of them are scams. Some of them are good plans, but they may require you to eat in a certain way; and your body, since it is unused to this regimen, may not be able to cope with the diet. This is the main reason diets do not work.

You may be trying diet pills, or you may have chosen an apple cider vinegar diet, a raw food diet or an all fruit diet. Since these diets are not balanced and do not give your body all the food it needs and wants, they will fail, and you will rebound back to a high fat diet which will soon have you regaining the pounds you had lost initially and you may end up gaining some more. This is the prime cause that no diet works, for a long time.

There is no diet that comes on the market as a long term solution to weight loss. They are designed to make you lose weight fast and for a short period. Suppose you have a party to attend and your want to get into a dress that is a size smaller than you are, the diet is an excellent solution. However, if you want permanent weight loss, you need to look around for a better solution.

If a diet is asking you to eat just one food or live on one food group, it is bound to fail. This is unnatural. The body craves for balance and natural food. The moment you stop being on the diet and start eating natural food, all the weight will come back. No diet that restricts you to one food can ever work.

The best way to lose weight naturally is to stick to a gradual step by step progress at eating smaller portions and eating balanced meals. Diets normally leave you feeling hungry and weak. They make you feel miserable and make you crave for the food you have been deprived. This is why no diet works.

There are websites that teaches you how to lose weight naturally, using no diet and no gym. It will give you a plan that will help you achieve permanent weight loss in a stress free and natural way.

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