In this short article we are going to explore 5 of the most effective tips for permanent weight loss. Permanent weight loss is pretty much the holy grail that any overweight person is looking for. Nobody want to lose weight and put it back on, do they? Nope, they want that permanent result. Lets quickly explore 5 tips for achieving this goal.
Tip 1: Cut carbs
You've probably heard this countless times before - carbs are bad for you. But are they? Well, yes and no. It really depends upon the type of carbs you are having. You need to avoid simple carbs and sugars. Focus instead on complex carbs, fruits and vegetables. The types of carbs to avoid - pastas, breads, rice, anything baked like cakes and cookies - will turn to sugar in your body very quickly. This sugar will primarily be stored as fat, so be careful to watch your intake of these carb sources.
Tip 2 - Protein is king
Adding more protein into your diet is one of the most effective methods of keeping the weight off. Protein is about twice as satiating as carbs, meaning that you'll stay fuller for longer. When you feel hungry, snack on protein sources like chicken. This might feel odd, but a small chicken breast will do wonders for you.
Tip 3 - Good fats will keep you slim
Good fats are essential to your diet. Many people think that fat makes you fat. Not true. Fats can actually help you lose weight and keep you slim. Good fats come from things like extra virgin olive oil, nuts, and fish. As with the protein, snacking on nuts is a great way of making sure you get your daily allowance of good fats, and will keep you fuller as well.
Tip 4 - Drink plenty of water
Most people fail to drink enough water on a daily basis. Often when you think you're hungry, you're actually mildly dehydrated, so a large glass of water will often prevent overeating. Try to drink about 2 litres of water per day on average - more if you're exercising regularly.
Tip 5 - Take responsibility for your diet
This is the most important tip I can give you. If you educate yourself you will empower yourself and this will help you to make more conscious decisions about your diet. So don't just believe what the big food corporations tell you - they are just after your custom - but take control yourself and learn about what constitutes a truly healthy diet.
If you do these 5 things you'll lose weight and keep it off. So cut out the wrong carbs, add more protein, enjoy plenty of good fats, drink lots of water, and continue to educate yourself to make the right food choices on a daily basis. This is a sure-fire path to permanent weight loss.
Tip 1: Cut carbs
You've probably heard this countless times before - carbs are bad for you. But are they? Well, yes and no. It really depends upon the type of carbs you are having. You need to avoid simple carbs and sugars. Focus instead on complex carbs, fruits and vegetables. The types of carbs to avoid - pastas, breads, rice, anything baked like cakes and cookies - will turn to sugar in your body very quickly. This sugar will primarily be stored as fat, so be careful to watch your intake of these carb sources.
Tip 2 - Protein is king
Adding more protein into your diet is one of the most effective methods of keeping the weight off. Protein is about twice as satiating as carbs, meaning that you'll stay fuller for longer. When you feel hungry, snack on protein sources like chicken. This might feel odd, but a small chicken breast will do wonders for you.
Tip 3 - Good fats will keep you slim
Good fats are essential to your diet. Many people think that fat makes you fat. Not true. Fats can actually help you lose weight and keep you slim. Good fats come from things like extra virgin olive oil, nuts, and fish. As with the protein, snacking on nuts is a great way of making sure you get your daily allowance of good fats, and will keep you fuller as well.
Tip 4 - Drink plenty of water
Most people fail to drink enough water on a daily basis. Often when you think you're hungry, you're actually mildly dehydrated, so a large glass of water will often prevent overeating. Try to drink about 2 litres of water per day on average - more if you're exercising regularly.
Tip 5 - Take responsibility for your diet
This is the most important tip I can give you. If you educate yourself you will empower yourself and this will help you to make more conscious decisions about your diet. So don't just believe what the big food corporations tell you - they are just after your custom - but take control yourself and learn about what constitutes a truly healthy diet.
If you do these 5 things you'll lose weight and keep it off. So cut out the wrong carbs, add more protein, enjoy plenty of good fats, drink lots of water, and continue to educate yourself to make the right food choices on a daily basis. This is a sure-fire path to permanent weight loss.
For more tips and advice, join Toby's FREE weight loss community by clicking on the following link:
http://www.fullyfatfree.com/freemembership
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http://www.fullyfatfree.com/freemembership
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