Losing weight in college is much easier than you might think if you follow a few simple tips.
Have you packed on the freshman 15 or 20? College weight gain is at an all time high so if you have gained weight - you are not alone.
Going to college does not have to by synonymous with weight gain but unfortunately it often can be if you don't know what to do about food when you get there.
Stress is huge in college and students have always turned to food for comfort because they are homesick, to relieve stress when they are cramming for an exam, and when they get bored and want to avoid study hall.
Losing Weight in College
1- Walk
Walk everywhere. Try to avoid shuttle buses and vehicles. Walk as much as possible between classes. You need to stretch your legs. It helps you burn calories. And it will help you de-stress.
2- Eat Breakfast
The cafeteria is going to smell good when you walk in. And if you have been starving yourself all day, you will fall victim to the first high calorie comfort food you see. Instead start doing what your momma always told you to do - eat breakfast!
3- Healthy Snacks
Keep healthy snacks readily available at all times. Always having something low calorie and low fat in your book bag. That way every time you are tempted you can just open your bag and enjoy something that will fuel you through the rest of the day.
4- Small Meals Often
Eat 5-6 small healthy meals throughout the day. This will feed your fire (keep your metabolism burning at the highest rate) and help you lose weight faster.
Losing weight in college is pretty easy and if you will try these tips I bet you will lose your freshman 15 before your next term break.
Have you packed on the freshman 15 or 20? College weight gain is at an all time high so if you have gained weight - you are not alone.
Going to college does not have to by synonymous with weight gain but unfortunately it often can be if you don't know what to do about food when you get there.
Stress is huge in college and students have always turned to food for comfort because they are homesick, to relieve stress when they are cramming for an exam, and when they get bored and want to avoid study hall.
Losing Weight in College
1- Walk
Walk everywhere. Try to avoid shuttle buses and vehicles. Walk as much as possible between classes. You need to stretch your legs. It helps you burn calories. And it will help you de-stress.
2- Eat Breakfast
The cafeteria is going to smell good when you walk in. And if you have been starving yourself all day, you will fall victim to the first high calorie comfort food you see. Instead start doing what your momma always told you to do - eat breakfast!
3- Healthy Snacks
Keep healthy snacks readily available at all times. Always having something low calorie and low fat in your book bag. That way every time you are tempted you can just open your bag and enjoy something that will fuel you through the rest of the day.
4- Small Meals Often
Eat 5-6 small healthy meals throughout the day. This will feed your fire (keep your metabolism burning at the highest rate) and help you lose weight faster.
Losing weight in college is pretty easy and if you will try these tips I bet you will lose your freshman 15 before your next term break.
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Get the easy steps for how you can lose your freshman 15 or 20 fast in our report at http://quickhealthyweightlossplan.com/
Article Source:
http://EzineArticles.com/?expert=Jana_Suzzane
Get the easy steps for how you can lose your freshman 15 or 20 fast in our report at http://quickhealthyweightlossplan.com/
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