My top tip for weight loss would have to be to make changes even if you don't want to. There will be changes that you have to make on your diet and your lifestyle, and if you want to maintain an ideal weight then you'll have to stick to these changes.
You may do an extensive exercise and diet program this week, but after a few more days if you were to stop it would actually be useless in the long term. So once you have started something, you need to stick with it, even if you have gained the weight and body shape that you have been rooting for.
Surely, you wouldn't want to be getting back to that flabby figure you worked so hard to get rid of, right? With that, here are some of the changes that you'll probably have to make so that you can lose weight.
Soda tastes good, but if you are one of those who can't live without a Diet Coke, you'd better eliminate that from your diet. Instead of the gulping down a soda whenever you feel thirsty, drink water, green tea instead or any other healthy beverage like fruit juices. In fact, water is the drink I'd recommend the most, and you will have to drink as much as you can. Water is very important to keep the kidneys functioning properly. If they are not working as they should, then the liver will have to assist them. The liver is where fat is metabolized, so when it's busy helping the kidneys it's not be able to fully do its function of fat metabolism. So when you have enough water in your body, then fat metabolism will be efficiently done by the liver, aiding you in losing weight.
Exercise might not be something that you love to do. However, the effects of exercises happen afterwards as well as during. After you have done an aerobics routine or maybe gone for a walk for at least half an hour, you will feel energetic and stronger afterwards (even though you might be tired). As one the changes, you need to exercise even if you don't want to. Force yourself to get up that little bit earlier in the morning and do your exercises. This doesn't just help you lose weight, but it will also lead to a healthier you. Think about all the benefits of having regular exercises and you will definitely be encouraged to do them.
And lastly, you will have to eat a healthy balanced diet. It may sound clichéd to you, but this really is where most people fail. Avoid overly fatty foods, excess salt and sugar and get plenty of fruits and veg.
When you keep my top tip for weight loss in mind all the time, and make the changed that you need to, it won't take that long before you become healthier and fitter than you ever dreamed possible.
Sherry R. Munroe is committed to helping people get in shape. Sign up to her email list for lots of free tips.
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