You can get zero size by considering the following ways:
1. Hit gym everyday, or at least thrice in a week and walk down to the gym instead of using a vehicle. Warm up before starting the actual gym session.
2. When not able to go to gym replace it with a 30 minute brisk walk and 10 minutes of stretching, to avoid any monotony in the routine which may make you feel bored.
3. For flat tummy, keep a check on your calorie intake. Avoid fats and carbohydrates and stick to liquid or semi liquid diets. Avoid sweets and sugary diets completely.
4. Eat fibrous food in the form of roughage from salads and fruits. Drink loads of water but not much at one time. Keep on sipping water in smaller quantities to keep the body hydrated during exercising.
5. Perform high endurance activities like cycling, swimming and running etc., at three times in a week span. Do power yoga, and include all the basic postures to retain the strength and endurance in your body.
Increasing the difficulty level of exercises involved in your daily routine is a good way to burn more calories. Following a weight loss fat burner regime involving the above said tasks will help you flat tummy in a 12-14 weeks time.
You can now have a great looking body in just few days. Make tummy flat with some great exercises and health tips.
Also get size zero figures and maintain the perfect physique for that ongoing best smile on your face.
Khushi is a Freelancer and article writer from India and is writing since 2 years. She provide brilliant article writing, blog writing, press release writing and many more article marketing services.
Article Source:
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Also get size zero figures and maintain the perfect physique for that ongoing best smile on your face.
Khushi is a Freelancer and article writer from India and is writing since 2 years. She provide brilliant article writing, blog writing, press release writing and many more article marketing services.
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