Top Tips and Strategies For Weight Loss in Teens

Looking for some tip and strategies for teenage weight loss? First you need to understand some issues. Society dictates what we think is attractive and desirable. For the teen those are magazines and TV shows. The only problem is that it is a false picture. Remember Ana Carolina Reston, she was the Brazilian model that died of anorexia. She thought she needed to lose weight! Peer pressure can cause teens to do things that can lead to disastrous results.

This affects both boys and girls. If they look in the mirror and see someone that looks "fat" when they "know" that to be attractive you have to look like that model or actor you have a perfect set up for disaster.This can lead to a lifetime of self esteem issues, health problems or even death in extreme cases.

One of the most important tips for teens and especially girls, is to understand what a normal healthy person looks like. Too often they are getting their body image from the media. Think back to Ana....this is how they get sucked into anorexia and bulimia. Instead of wanting to be healthy they want to be "popular".

Boys are not exempt from this pressure as well. No one wants to be the "fat kid" in the shower or gym. After all, its the jocks that gets the girl don't you know, at least that is what they see on TV.

A visit to the Doctor will give your teen a range for the ideal weight they should be. If they need to lose weight so be it. It does take time and effort but they are not alone here as it is family issue. The Doctor will also explain how their body is changing during puberty and also about growth spurts. The teen years are so much a challenge when it comes to weight because you can grow 2-3 inches in a couple of months and now are slimmer.

To lose weight you have to do two things. Eat a balanced nutritious diet and you need to exercise. Without both of these factors you cannot lose weight.

The diet part is a great place for the family to help. Make up healthier menus. Incorporate more vegetables and less red meat. You do not have to stop at McDonald's every time you drive past the place! Make meal planning fun and let everyone chose their favorite nutritious snack.

Exercise does not need to be a chore, make it fun. Walking and swimming are two of the best exercises around. Biking is also great because it helps to sculpts the body. There are thousands of exercise programs on the market, chose one that best suits the teen. Involve everyone and make it a regular part of your family time. Remember that these tips do not have to be only for teens!

Here are some quick tips to help you lose weight:

1. Stop eating at McDonald's.
2. increase or just start exercising
3. Follow the proven secrets that you can find at http://HowToLoseWeightForBikiniWeather.blogspot.com/
You cannot afford to wait!

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