Tracy Anderson, trainer to many celebrities, is known for helping women get into the best shape ever. She doesn't just achieve weight loss, the goal is a "teeny tiny dancer body."
Tracy describes her teenage years struggling to be a professional dancer and the challenge of her physique bulking up. She is short and with the training she was doing at the gym, she bulked up. She designed her own method to make her own body the small, lean one that she wanted. She wanted to prove that she could take any woman and with effort, they could achieve that teeny tiny dancer body too.
Her personal market research with women she knew proved that it was possible and the Tracy Anderson Method was born. Here are some things I've learned from her method and how to make it work faster and more effectively.
With Tracy's system, my goal is to do it six days a week - it becomes part of the day. For me, it's easiest to start the day with it before I have a chance to talk myself out of working out. This also gives you the feeling of accomplishment to carry you through the day. It's nice to know your workout is done! Then, if you feel an urge to workout more - it's all a bonus. With the Tracy Anderson method, it is recommended to do muscular structure training - like toning for 45-60 minutes and then do cardio in addition to that.
Avoid cardio that is going to bulk up those large muscles as this doesn't work well with the muscular structure work and the long lean muscles we are going for. Choose cardio that gets you the body you want. If you want to look like a runner, run. If you like the toned gymnast body - learn exercises that gymnasts do to train. If you want a dancer's body - your cardio should be at least in part based on dance.
Doing lower weights and higher reps when lifting any weights is important to the system too. Heavy weights could create more bulk in opposition to the dancer's body users of this workout plan want.
I've found that watching myself in the mirror while doing the workout is really helpful. If possible, work in an area where you can see yourself in the mirror from the front and from the side. It's great if you can see how your form is during the exercises. If you watch yourself, you know where your arms are compared to how those of the instructor look. Make adjustments accordingly.
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