5 Top Weight Loss Tips You Never Thought You'd Hear - Lose Heaps of Weight and Keep it Off Forever

Obesity is a world wide epidemic, the likes of which we have never seen before. Now there IS a solution!

Tip One.

Portion size.

How often have you heard this one? Over the years, portion sizes have grown to be probably twice the size of the meals our greatgrandparents or even grandparents ate. Plates are bigger, and they didn't eat at self serve restaurants where you can go back as many times as you like or buy take away meals. Packaged or frozen meals were unheard of, and their generation didn't face the world wide obesity epidemic. So is portion size the answer? Maybe not. Check out the secret to weight loss.

Tip Two.

Exercise. They do say that the only way to lose weight is to eat less or exercise more.

Maybe generations past didn't get fat because a lot of them had more manual jobs. They were busy from sunup to sundown, they didn't spend all day at a computer or on the phones, working all hours. So is more exercise the answer? Maybe not. Read about the secret to fat loss.

Tip Three.

Give up carbs.

I don't know about you, but I find this one really hard to do! No potatoes, no morning toast? even better, dripping with butter, REAL butter, not fake stuff that tastes nasty! However, we are constantly told that carbs are bad in our diet, and we need to seriously reduce our intake. Is this right? Study the secret to losing weight.

Tip Four.

The dreaded fats! Olive oil seems to be all that is good for us in the fat line of food. Previous generations would have thought us quite mad! With all their good old 'down on the farm' butter and cream, they didn't seem to suffer anywhere near the health problems we face, including obesity. Can we really cut out fats? Actually, fats are what tell the body we have had enough, so if we don't have any, we don't feel full and just keep eating. Is eliminating fats the secret to permanent weight loss? Learn how to lose that weight.

Tip Five.

Sugars.

The last sweet thing left in our lives. And they want to take that away too. What pleasure is there left in eating? Sugars are bad, white sugar is deadly, aspartame is worse, what will the diet gurus decide next?

Maybe the reason there is a world obesity epidemic is not diet related? Isn't that a revolutionary thought? Maybe there is a way to lose weight and keep it off FOREVER that doesn't involve starving ourselves of all the foods we enjoy? Just maybe the obese and those who want to lose just a few inches or pounds have an alternative to drastic stomach stapling and gastric bypass surgery.

As you can imagine, great discoveries of this earthshaking magnitude will put some multi-billion dollar noses severely out of joint. Will they and the world tolerate or welcome this secret when it has the capacity to turn their businesses on their heads? Bear in mind big business can be brutal when feeling threatened.

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